These articles may be helpful:        

Let us know how things turn out--believe it or not it may help others who search and find this thread years from now.

thanks for the help i will look into it. not sure if we have Ben and Jerry here. We do have Haagens Dazs.

@TempCloud  How are you doing?  I hope you aren't reacting too badly? I would most likely react like Trents.  That said, I have read accounts of some coeliacs not showing any symptoms after glutening, after a long break from eating gluten.  But should that happen to you, unfortunately it should not be interpreted as the 'green light' to go back to gluten.  I am afraid coeliac disease at the present is a lifelong condition, and so, too, must be the gluten free diet.  Here are some tips to try, to help you feel better.  

If it was me, within 2-3 hours I would be throwing up violently with excruciating abdominal cramps for 2-3 hours. When this phase was done I would go into the diarrhea phase for several hours. But every celiac is different in how they respond to getting "glutened".