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Leg pain relief


Karen desoto

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Karen desoto Newbie

Since Jan of this year my health went in a downward spiral.  My whole life I have had one issue after another.  I am somewhat familiar with autoimmune diseases because my youngest daughter has been sick her entire life.  She has been tested for a million things.  Because her father’s side has autoimmune issues. No doctor never diagnosed her.  It would have saved us 30 years of hell.  That being said.  I believe this is what we all have.  My oldest daughter diagnosed bi-polar, then Kerataconus.  I am in a total brain fog now.  With memory failure and lost 20 pounds in one week.  Leg cramps(killer) even my thighs.  I have had just about every symptom.  That being said,  I took a flexeral today and feel better.  Started gluten free diet then I had to check for hidden gluten.  I don’t like taking any pharmaceutical drugs.  I am looking for something to relieve the muscle cramps that isn’t a drug that really works.


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Karen desoto Newbie

The neurologist she was seeing actually told her she was faking for attention this is the kind of crap I had to deal with.  Whoever reads this.  Please don’t post it.

knitty kitty Grand Master

I take Thiamine, Pyridoxine, and Cobalamine for pain relief.  I have back pain due to broken vertebrae and this combination of vitamins relieves the pain without side effects of pharmaceuticals.

Thiamine, Pyridoxine and Cobalamin are vitamins that are water soluble and safe.

References:

Mechanisms of action of vitamin B1 (thiamine), B6 (pyridoxine), and B12 (cobalamin) in pain: a narrative review

https://pubmed.ncbi.nlm.nih.gov/35156556/

Nutritional and Metabolic Imbalance in Keratoconus

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8876314/

Corneal Crosslinking With Riboflavin and UVA Light in Progressive Keratoconus: Fifteen-Year Results

https://pubmed.ncbi.nlm.nih.gov/36736417/

 

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    1. - Stegosaurus replied to Mrs. Cedrone's topic in Related Issues & Disorders
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    2. - Aretaeus Cappadocia replied to Aretaeus Cappadocia's topic in Gluten-Free Recipes & Cooking Tips
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    3. - Aretaeus Cappadocia replied to Aretaeus Cappadocia's topic in Gluten-Free Recipes & Cooking Tips
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      Sorghum, Kale and Roasted Cherry Tomato Salad

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    • Stegosaurus
      i used to get cold sores frequently before I went gluten free.  Then I only got them when stressed.  Then I cured my gut dysbiosis, and haven't had one in 20 years.
    • Aretaeus Cappadocia
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    • Aretaeus Cappadocia
      It's kind of funny that before my celiac diagnosis I did a lot more "functional eating" where I just needed a meal and wasn't so worried about how interesting/delicious it was, just needed to eat something. After my diagnosis I've become a dedicated cook and I am very tuned into flavor and novelty. In answer to your question, I find the recipe very forgiving for trying add-ins. I've supplemented the greens with green onions, bell pepper (any color), celery leaves and stalks, and fresh parsley. Sometimes I throw in pepitas (pumpkin seeds), craisins, walnuts and/or sunflower seeds. One thing I tried that didn't really work was currants. I think that maybe it's because they are too small and too sweet. I haven't experimented with cheeses beyond the 2 in the recipe. I would guess that grated hard cheeses would work, medium hard cheeses (like swiss or cheddar) might work, and soft cheeses would not.
    • Harris
      That actually sounds really nice. Pear bread feels like one of those things that would be soft and a little sweet without being too heavy. I like the idea of using fruit like that instead of just relying on sugar. It probably makes it feel more fresh and homemade. Have you tried adding anything like cinnamon or nuts to it, or do you keep it simple?
    • Harris
      That actually sounds really good, I wouldn’t have thought to mix sorghum with kale but it makes sense. The roasted cherry tomatoes probably bring a nice bit of sweetness to balance everything out. I’ve been trying to find more simple gluten-free meals that don’t feel boring, and this feels like something you could make ahead and just keep eating through the week. Did you add anything else to it, like nuts or cheese, or keep it pretty simple?
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