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Lactose And Fructose Intolerant Too

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Anyone here been dx with lactose and fructose intolerance, with being celiac?? I just was, I am told that you can overcome the these, of course not celiac, but the diet is rough. Looking for any help. I am veggie too, but willing to compromise... I think.

Thanks, Suzi

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I am going to be tested for fructose intolerance soon, but have been told to follow the diet until I am tested. It is helping greatly. There are so many good resources for Celiac Disease, but I am unable to find much on the Fructose intolerance diet. I too am looking to see if anyone has good advice, recipes, etc. Do you have any idea if Brown rice pasta is ok? Arrowroot flour, tapioca, amaranth, etc.? We are already so limited by our gluten-free diet, that it is hard to let go of more foods. (I haven't had dairy for many years, but am trying to add in Goat cheese.)

Thanks, Colleayn

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