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Maybe Candida But Probably Sucrase Deficiency


angst2amity

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angst2amity Rookie

I have been struggling with very intense recent gluten intolerance and sugar intolerance surrounding chronic fungal non invasive sinusitis. The ENTs say - "I have no idea what you are talking about!" I thought the fungus was feeding on sugar and making me crazy. But the sugar intolerance is just a part of Celiac.

I found this post from 2005, look...

Danna Korn's book ,"Wheat Free, Worry Free". This is what it says:

QUOTE

A disaccharide intolerance is a manifestation of carbohydrate malabsorbtion. Disaccharides are sugars that include lactose (milk sugar), sucrose (well known as table sugard and syrups), and maltose (a near-fully digested sugar from starch, such as bread). The corresponding enzymes lactase, sucrase, and maltase are required for digesting each of these disaccharides/sugars. When these enzymes are absent or lacking, you develop varying degrees of disaccharide intolerance.

The part of the villi in which these enzymes are located influences tolerance of the different disaccharides. Lactase is stored in the tips of the villi, while sucrase is located in the center, and maltase is at the base. The more extensive your villous atrophy, the more likely you are to experience disaccharide intolerance involving all the sugars.

So if I (we) am (are) lucky, then when the gut heals - you should be able to digest fruits properly, and corn, and milk - unless there are other problems.

So the diet for now must be meat, nuts, rice, & non-starch vegetables? Anything else one can eat when all the villi are goooooone?


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    • Stegosaurus
      i used to get cold sores frequently before I went gluten free.  Then I only got them when stressed.  Then I cured my gut dysbiosis, and haven't had one in 20 years.
    • Aretaeus Cappadocia
      To me, this bread is pretty special. The first time I tried adapting it I used a commercial gluten-free flour blend and it was good, but when I experimented using individual flours I tried the almond flour and it took it from good to special. I add walnuts or pecans to a lot of my desert bread recipes but I haven't tried nuts with this one. I would guess that adding either of them would result in the whole being less than the sum of the parts because the almond and other nut flavors would be competing. I wouldn't want to add almonds because of the texture. But you never know until you try. Have not tried cinnamon in this recipe. I imagine it would work. As I modified this recipe from the original, I reduced the sugar. The posted recipe is what I currently use. You are right that the pears bring a little sweetness to it.
    • Aretaeus Cappadocia
      It's kind of funny that before my celiac diagnosis I did a lot more "functional eating" where I just needed a meal and wasn't so worried about how interesting/delicious it was, just needed to eat something. After my diagnosis I've become a dedicated cook and I am very tuned into flavor and novelty. In answer to your question, I find the recipe very forgiving for trying add-ins. I've supplemented the greens with green onions, bell pepper (any color), celery leaves and stalks, and fresh parsley. Sometimes I throw in pepitas (pumpkin seeds), craisins, walnuts and/or sunflower seeds. One thing I tried that didn't really work was currants. I think that maybe it's because they are too small and too sweet. I haven't experimented with cheeses beyond the 2 in the recipe. I would guess that grated hard cheeses would work, medium hard cheeses (like swiss or cheddar) might work, and soft cheeses would not.
    • Harris
      That actually sounds really nice. Pear bread feels like one of those things that would be soft and a little sweet without being too heavy. I like the idea of using fruit like that instead of just relying on sugar. It probably makes it feel more fresh and homemade. Have you tried adding anything like cinnamon or nuts to it, or do you keep it simple?
    • Harris
      That actually sounds really good, I wouldn’t have thought to mix sorghum with kale but it makes sense. The roasted cherry tomatoes probably bring a nice bit of sweetness to balance everything out. I’ve been trying to find more simple gluten-free meals that don’t feel boring, and this feels like something you could make ahead and just keep eating through the week. Did you add anything else to it, like nuts or cheese, or keep it pretty simple?
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