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Sweetners For Coffee

amarieski

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amarieski Apprentice
amarieski
Posted

I am extremely new to this and have been reading so much I would greatly appreciate a straight forward answer , I can use white sugar, splenda, sweet n low, all that right?? Im mainly just wondering for coffee.

Another thing, if I may post this here is do I honestly have to use a seperate toaster lol? Very sorry this is very shocking as a newly diagnosed, Im food shopping today gluten free for first time and just kind of overwhelmed.

thanks a bunch

Dee

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darlindeb25 Collaborator
darlindeb25
Posted

Yes, sweeteners here in the US anyways, are gluten free. I use Splenda and Nutrataste or Equal.

As for the toaster, yes you do need your own or at least purchase a toast bag--check online for gluten free toaster bags. A tiny crumb from regular bread will make you very ill. Cross contamination is a very real problem for gluten free people. Use your own margarine too, if others tend to use butter and then get more--there will be crumbs in the butter too.

amarieski Apprentice
amarieski
Posted
  • Author

lol lovely!

ok so shoppig here I come

thanks a bunch Deb

Dee

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      Anyone else get a lot of upper respiratory infections?

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    • cristiana
      Anyone else get a lot of upper respiratory infections?

      By cristiana · Posted

      Definitely worth speaking to your gastroenterologist about this. My own told me that by using Gaviscon a barrier forms over the contents of the stomach and stops gas and acid irritating the throat.  In fact, he said to me that because I found relief using Gaviscon that was a very clear indicator that reflux was the cause of that particular issue.   A wedge pillow will really help with this - or raising the top bed legs with bricks.
    • HelloFlowersGoodbyeFlour
      Anyone else get a lot of upper respiratory infections?

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    • HelloFlowersGoodbyeFlour
      Anyone else get a lot of upper respiratory infections?

      By HelloFlowersGoodbyeFlour · Posted

      Yes I do have acid reflux. I’m not on anything for it at the moment. I sometimes wonder if that’s what it could be because I get heart burn every night. I may revisit my gastrointestinal doctor again. Thanks for the reply  
    • cristiana
      Anyone else get a lot of upper respiratory infections?

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    • trents
      Anyone else get a lot of upper respiratory infections?

      By trents · Posted

      Since initially getting your D checked a few years ago, has it since rebounded to normal levels? Sounds like at some point you got it checked again.
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