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Gluten-free Dairy-free Vegetarian Cookbook

Clarise49

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Clarise49 Rookie
Clarise49
Posted

Hi my name's claire. I'm new to the message board although I have been coming to this site for about two yours. I have been gluten-free for about two years. Soon after being diagnosed with that I was told that I had to be dairy-free. Well, I have been a vegetarian for six years. So all of this together has made it somewhat difficult in finding recipes that cover all of my needs. So here's my question; "Does anyone know of a cookbook that is gluten-free, dairy-free, and vegetarian?" I would greatly appreciate any information.

Claire-18 Nashville,TN

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Carriefaith Enthusiast
Carriefaith
Posted

I am also gluten free, dairy free, and I am a guess what you'd call a partial vegetarian that eats seafood. I'll eat seafood, mostly fish and lobster (when in season) and I'll only have beef/chicken/or turkey a few times a month. No pork or ham though.

To make things easier I just modify the recipes in the gluten free books, I subsitute soy milk (So Good is gluten-free) for dairy milk and sometimes I just omit the meat from the recipes in the gluten free books. I have one gluten free book with a small vegetarian section. The name of the book is; The gluten free gourmet-cooksfast and healthy-wheat-free recipes with less fuss and less fat by Bette Hadman.

Hope this helps!

lgranott Rookie
lgranott
Posted

Claire--I am in the same boat:) I haven't found any cookbooks either, but I also modify. I have been a vegeterian since 1994 and don't want to go back b/c of gluten-free and dairy free eating...

Makes it hard, but its manageable:)

I'll let you know if I find anything good.

liatt

Japsnoet Explorer
Japsnoet
Posted

I’m not vegetarian but I use “Vegetarian Cooking Without” by Barbara Cousins her recipes are diary, yeast and gluten free you can buy it off www.amazon .com . :P

Clarise49 Rookie
Clarise49
Posted
  • Author

Thanks everyone for the information.

Claire

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    • cristiana
      Anyone else get a lot of upper respiratory infections?

      By cristiana · Posted

      Definitely worth speaking to your gastroenterologist about this. My own told me that by using Gaviscon a barrier forms over the contents of the stomach and stops gas and acid irritating the throat.  In fact, he said to me that because I found relief using Gaviscon that was a very clear indicator that reflux was the cause of that particular issue.   A wedge pillow will really help with this - or raising the top bed legs with bricks.
    • HelloFlowersGoodbyeFlour
      Anyone else get a lot of upper respiratory infections?

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      I did get the pneumonia vaccine about 4 years ago. I had this amazing allergist who did all those vitamin deficiencies test and told to get that vaccine. Unfortunately she retired.  I haven’t been to an allergist in a few years,  I’m not sure what my levels are now. I did have a pulmonologist who wasn’t concern and said I seemed fine to him that I was young etc. But yes I think I should at the very least get a different opinion. Thank you for your reply 
    • HelloFlowersGoodbyeFlour
      Anyone else get a lot of upper respiratory infections?

      By HelloFlowersGoodbyeFlour · Posted

      Yes I do have acid reflux. I’m not on anything for it at the moment. I sometimes wonder if that’s what it could be because I get heart burn every night. I may revisit my gastrointestinal doctor again. Thanks for the reply  
    • cristiana
      Anyone else get a lot of upper respiratory infections?

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    • trents
      Anyone else get a lot of upper respiratory infections?

      By trents · Posted

      Since initially getting your D checked a few years ago, has it since rebounded to normal levels? Sounds like at some point you got it checked again.
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