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munchkinette

Fruits And Vegies

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I posted this already in the weight loss section, but it might fit better here. I've noticed my belly is huge since I've lost weight, and I'm trying to figure out why. I'm mostly eating meat and produce. I limit the fruit, but I've been eating TONS of vegies. What vegies give people problems? I know some people have issues with nightshades, but what else? I'm not sure if it's just the volume of vegies I'm eating, or the fiber, but sometimes I get super bloated and gassy- like one in particular doesn't agree with me.

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Hey Amy,

I found this list :

http://ibs.about.com/od/ibsfood/a/GassyFoods.htm

http://digestive.niddk.nih.gov/ddiseases/pubs/gas/

Sounds like everything can give us gas!

Maybe you can try to eliminate one group of veggies - like green leafys and see if you are better that day. For me raw leafys are worse than the same thing ( spinach) cooked. Same with broccoli.

Also, just stay next to the dog in any social situation. :D

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I've experience the same thing...GI thinks it's SIBO. I've been following the GAPS diet with great relief. I recommend checking it out.

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