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Baking Contamiation

DecentlyDomestic

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DecentlyDomestic Newbie
DecentlyDomestic
Posted

I am starting a gluten-free eating plan today. I do not have celiac, but know people that do. I would also like to open a cafe one day, so I am trying to learn how to cook and bake gluten free options.

My biggest concern so far is how to avoid contamination. I have heard that many packaged foods are already contaminated due to processing in a facility that also processes wheat products.

I was hoping to get some clarification on that, and also tip on keeping the kitchen safe. Can you still bake gluten-free in a kitchen that is exposed to gluten?

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Mizzo Enthusiast
Mizzo
Posted

In order to maintain a "Dual" kitchen you must use certain separate cooking items such as:

Teflon pans (stainless steel can be shared)

colander/strainers

stirring spoons and spatulas if wooden or plastic

bakeware for cake or muffin pans (do not try to share these at all)

hand mixers (flour gets inside machine)

food processors and blenders ( I would not risk cross contamination)

toasters

Some restaurants have a separate cooking area and use whole /natural foods. We have a little diner in our town (only 8 tables) she maintains a gluten free menu along side her vegetarioan and other foods. It can be done.

The owner makes 90% of her foods gluten free to begin with and changes out bread, pasta and sauces.

Good luck

eatmeat4good Enthusiast
eatmeat4good
Posted

In my opinion and experience, if wheat flour is used in that kitchen, the risk of contamination is extremely high. Think of "poof" of flour as you pour it. Wheat flour is easily airborne and settles on everything. It would be too easy to cominate your gluten free equipment. It is impossible for me to eat at my sister's as she is a baker. She would try to cook gluten free for me but I would get sick in spite of her effort. From reading about how flour can stay airborne longer than one would expect and that people get sick from breathing it in as it hits the mucous membranes and thereby makes it's way to the stomach. I didn't used to "believe" in cross contamination but after getting sick I have determined it is not safe to eat in a restaurant or home where wheat flour is used. I am a believer now.

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  • Recent Activity

    1. cristiana
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    • cristiana
      Anyone else get a lot of upper respiratory infections?

      By cristiana · Posted

      Definitely worth speaking to your gastroenterologist about this. My own told me that by using Gaviscon a barrier forms over the contents of the stomach and stops gas and acid irritating the throat.  In fact, he said to me that because I found relief using Gaviscon that was a very clear indicator that reflux was the cause of that particular issue.   A wedge pillow will really help with this - or raising the top bed legs with bricks.
    • HelloFlowersGoodbyeFlour
      Anyone else get a lot of upper respiratory infections?

      By HelloFlowersGoodbyeFlour · Posted

      I did get the pneumonia vaccine about 4 years ago. I had this amazing allergist who did all those vitamin deficiencies test and told to get that vaccine. Unfortunately she retired.  I haven’t been to an allergist in a few years,  I’m not sure what my levels are now. I did have a pulmonologist who wasn’t concern and said I seemed fine to him that I was young etc. But yes I think I should at the very least get a different opinion. Thank you for your reply 
    • HelloFlowersGoodbyeFlour
      Anyone else get a lot of upper respiratory infections?

      By HelloFlowersGoodbyeFlour · Posted

      Yes I do have acid reflux. I’m not on anything for it at the moment. I sometimes wonder if that’s what it could be because I get heart burn every night. I may revisit my gastrointestinal doctor again. Thanks for the reply  
    • cristiana
      Anyone else get a lot of upper respiratory infections?

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    • trents
      Anyone else get a lot of upper respiratory infections?

      By trents · Posted

      Since initially getting your D checked a few years ago, has it since rebounded to normal levels? Sounds like at some point you got it checked again.
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