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Irritability After 4 Months Gluten-Free?

rewham

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rewham Newbie
rewham
Posted

I have been gluten free since mid-October (except for 2 small setbacks). I feel much better most of the time, but sometimes it's as if I'm still eating gluten- tired and a little bloated but in addition to the old symptoms I also feel incredibly irritable. It's as if I'm on some kind of miserable diet that my body is resisting. My body seems to be needing carbs. I expected some carb withdrawal in the beginning but didn't have any. Now it seems to strike randomly. Is it carb withdrawal after 4 months of being gluten-free? I really don't think I've inadvertently consumed gluten. I'm ridiculously careful and never eat out.

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Bubba's Mom Enthusiast
Bubba's Mom
Posted

You may have a second intolerance? Many of us fing that we react to dairy or soy after stopping gluten. Mood changes can be a symptom of that.

Try keeping a log of the foods you eat, along with any reactions you feel. Many food reactions can be delayed by hours or days. Having a way to go back and piece together what might be bothering you is much easier with this log.

God luck to you!

TeknoLen Rookie
TeknoLen
Posted

I am about 3 months into my GFCFSF journey and I still get irritable, quite frequently including today for instance. Not really sure why it is still happening but I attribute it to gummed up opioid receptors in my brain, from years of them marinating in gliadomorphin and casomorphin thanks to a "healthy" diet full of whole grains. I am currently self-medicating with a nice hot cup of St. Johns wort tea every other day or so. Does it help? Not really, but it does not seem to be doing any harm either. Good luck.

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  • Recent Activity

    1. cristiana
      - cristiana replied to HelloFlowersGoodbyeFlour's topic in Related Issues & Disorders
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      Anyone else get a lot of upper respiratory infections?

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      Anyone else get a lot of upper respiratory infections?

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      Anyone else get a lot of upper respiratory infections?

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    • cristiana
      Anyone else get a lot of upper respiratory infections?

      By cristiana · Posted

      Definitely worth speaking to your gastroenterologist about this. My own told me that by using Gaviscon a barrier forms over the contents of the stomach and stops gas and acid irritating the throat.  In fact, he said to me that because I found relief using Gaviscon that was a very clear indicator that reflux was the cause of that particular issue.   A wedge pillow will really help with this - or raising the top bed legs with bricks.
    • HelloFlowersGoodbyeFlour
      Anyone else get a lot of upper respiratory infections?

      By HelloFlowersGoodbyeFlour · Posted

      I did get the pneumonia vaccine about 4 years ago. I had this amazing allergist who did all those vitamin deficiencies test and told to get that vaccine. Unfortunately she retired.  I haven’t been to an allergist in a few years,  I’m not sure what my levels are now. I did have a pulmonologist who wasn’t concern and said I seemed fine to him that I was young etc. But yes I think I should at the very least get a different opinion. Thank you for your reply 
    • HelloFlowersGoodbyeFlour
      Anyone else get a lot of upper respiratory infections?

      By HelloFlowersGoodbyeFlour · Posted

      Yes I do have acid reflux. I’m not on anything for it at the moment. I sometimes wonder if that’s what it could be because I get heart burn every night. I may revisit my gastrointestinal doctor again. Thanks for the reply  
    • cristiana
      Anyone else get a lot of upper respiratory infections?

      By cristiana · Posted

      Hi @HelloFlowersGoodbyeFlour I wonder if you suffer from reflux, as if you do, you may find it could also be irritating your airways.  I shall explain: I have to use a blue inhaler from time to time, and it seems to be related to reflux.  Never had any trouble before my coeliac diagnosis, the reflux seemed to be something that developed following a holiday to France in 2019, where I had been exposed to gluten.    The reflux continued into the autumn and winter, my throat itched to begin with, particularly after meals, but it then that feeling of irritation seemed to spread to my lungs.  I even found it difficult to breathe on occasion. What stopped it in its tracks was using a wedge pillow at night, following a reflux diet (you can find them online), not eating 2-4 hours before bed and also having a dose of Gaviscon Advanced at night, which forms a barrier so that acid/food can't go back up your esophagus.  The throat irritation faded, and then I found it easier to breathe again. Just mentioning in case it could be a contributing factor.
    • trents
      Anyone else get a lot of upper respiratory infections?

      By trents · Posted

      Since initially getting your D checked a few years ago, has it since rebounded to normal levels? Sounds like at some point you got it checked again.
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