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Another Other Allergies?

gfbill

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gfbill Newbie
gfbill
Posted

Found out i had a gluten allergy about 2.5 years ago and finally went gluten-free 2 months ago( nobody told me what the consenquences were). Well since then i have devoloped severe naseua and fatigue and just general blah feel and am still having pain in my stomach. I have been to the doctor a few times and they dont know whats wrong. I was wondering if this could be more food allergies popping up. Thanks in advance. P.s. ocd on cc

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GFinDC Veteran
GFinDC
Posted

Hi,

Recovery from the gut damage can take some time. Yourt vili need to heal so they can start absorbing nutrients properly again and repair themselves. Also the healing process can take a lot of enrgy. The bacteria in your gut may change with some dieing off an new strains taking over. Recovery is not alwys a straightline progress.

Keep going though and give it time. Smoetimes you have to be patient with your body.

Some starting the gluten-free diet tips for the first 6 months:

Get tested before starting the gluten-free diet.

Get your vitamin/mineral levels tested also.

Don't eat in restaurants

Eat only whole foods not processed foods.

Eat only food you cook yourself, think simple foods, not gourmet meals.

Take probiotics.

Take gluten-free vitamins.

Take digestive enzymes.

Avoid dairy.

Avoid sugars and starchy foods.

Avoid alcohol.

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  • Recent Activity

    1. cristiana
      - cristiana replied to HelloFlowersGoodbyeFlour's topic in Related Issues & Disorders
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      Anyone else get a lot of upper respiratory infections?

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    • cristiana
      Anyone else get a lot of upper respiratory infections?

      By cristiana · Posted

      Definitely worth speaking to your gastroenterologist about this. My own told me that by using Gaviscon a barrier forms over the contents of the stomach and stops gas and acid irritating the throat.  In fact, he said to me that because I found relief using Gaviscon that was a very clear indicator that reflux was the cause of that particular issue.   A wedge pillow will really help with this - or raising the top bed legs with bricks.
    • HelloFlowersGoodbyeFlour
      Anyone else get a lot of upper respiratory infections?

      By HelloFlowersGoodbyeFlour · Posted

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    • HelloFlowersGoodbyeFlour
      Anyone else get a lot of upper respiratory infections?

      By HelloFlowersGoodbyeFlour · Posted

      Yes I do have acid reflux. I’m not on anything for it at the moment. I sometimes wonder if that’s what it could be because I get heart burn every night. I may revisit my gastrointestinal doctor again. Thanks for the reply  
    • cristiana
      Anyone else get a lot of upper respiratory infections?

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    • trents
      Anyone else get a lot of upper respiratory infections?

      By trents · Posted

      Since initially getting your D checked a few years ago, has it since rebounded to normal levels? Sounds like at some point you got it checked again.
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