across

Mentally speaking, dairy does almost the exact same thing to me that gluten does.

For years my lips would peel horribly (like sking coming off in sheets), crack, and bleed. I was constantly chewing on them because there was always dead/hardened skin on them. It was painful and gross. Then I discovered that I was sensitive to petroleum and the coloring in lipstick. Putting chapstick on was only making it worse due to the petroleum....

I take 250 mg of magnesium oxide daily, although I probably need to increase this, as I've been having a little more trouble with the tremor feeling lately.

Thank you, thank you, thank you for asking about this! I have these, too, and they are very distressing! Magnesium and sublingual B-12 seem to help with this for me. I also tested low in vitamin D, and it's possible that my supplementation with that has helped, as well. Just my experience...hope you find something in it helpful.

Since going off gluten six months ago, I've been calm as can be. I got glutened this morning accidentally. This afternoon, I'm back to self-condemnation and anxiety. I hate gluten!

Yes, I have had this happen a number of times in my life. It is terrifying! I didn't read the link you posted, but one thing I have read in the past (and that has helped me avoid this) is that it occurs more frequently when you sleep on your back. I have no idea why this is the case, but changing your sleep position might help. I'm not a back sleeper...