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Is It Possible To Not Have Enough Yeast In Our Gluten-Free Diets?

AlwaysLearning

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AlwaysLearning Collaborator
AlwaysLearning
Posted

Something someone else posted about made me reconsider a thought that went through my mind not long after first going gluten free.

That is, if we are skipping most or all breads from out diets, are we apt to throw our digestive systems out of whack by not having enough yeast intake?

The internet is full of stories about people having yeast overgrowths, but I've never heard of anyone having too little yeast and yet I know yeast is a necessary component of a healthy digestive system.

I'm not having any problems as my gluten-free breads contain yeast and they do tempt me occasionally, but does anyone have any cautionary tales?

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kareng Grand Master
kareng
Posted

I have never heard that not eating yeast is an issue.  I rarely eat anything with yeast in it.  I think there are cultures that don't eat yeasty baked goods - at least traditionally.

1desperateladysaved Proficient
1desperateladysaved
Posted

I have avoided yeast for more than a decade.  I think I am okay now.

Mum in Norway Contributor
Mum in Norway
Posted

You don't NEED yeast, you're better off without it.

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    • cristiana
      Anyone else get a lot of upper respiratory infections?

      By cristiana · Posted

      Definitely worth speaking to your gastroenterologist about this. My own told me that by using Gaviscon a barrier forms over the contents of the stomach and stops gas and acid irritating the throat.  In fact, he said to me that because I found relief using Gaviscon that was a very clear indicator that reflux was the cause of that particular issue.   A wedge pillow will really help with this - or raising the top bed legs with bricks.
    • HelloFlowersGoodbyeFlour
      Anyone else get a lot of upper respiratory infections?

      By HelloFlowersGoodbyeFlour · Posted

      I did get the pneumonia vaccine about 4 years ago. I had this amazing allergist who did all those vitamin deficiencies test and told to get that vaccine. Unfortunately she retired.  I haven’t been to an allergist in a few years,  I’m not sure what my levels are now. I did have a pulmonologist who wasn’t concern and said I seemed fine to him that I was young etc. But yes I think I should at the very least get a different opinion. Thank you for your reply 
    • HelloFlowersGoodbyeFlour
      Anyone else get a lot of upper respiratory infections?

      By HelloFlowersGoodbyeFlour · Posted

      Yes I do have acid reflux. I’m not on anything for it at the moment. I sometimes wonder if that’s what it could be because I get heart burn every night. I may revisit my gastrointestinal doctor again. Thanks for the reply  
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    • trents
      Anyone else get a lot of upper respiratory infections?

      By trents · Posted

      Since initially getting your D checked a few years ago, has it since rebounded to normal levels? Sounds like at some point you got it checked again.
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