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Mashed potato soup during healing

tessa25

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tessa25 Rising Star
tessa25
Posted

I was on pretty much a liquid diet for 8 months waiting for my nausea to go away completely. I mostly had mashed potato soup, 1/2 fat ice cream (mostly whey, not milk), chocolate drink (no added milk) and gummy vitamins. The soup tasted yummy and I'm still alive so I figured I'd share it for people not feeling well in the beginning. I've been noticing people with alot of trouble keeping food down in recent posts. I couldn't have milk or eggs, but the cheese in the recipe didn't bother me at all. Notice the lack of spices. Makes it easy on the stomach.

 

Mashed potato soup:

Boiled yukon gold potatoes (5lb bag)

1 package cauliflower, steamed

4-6 slices of Land O'Lakes white American cheese

4 tablespoons butter

salt

16 cups homemade chicken broth, salted

 

Chop steamed cauliflower into teensy bits (pureed is better). Put in mixer with butter, cheese and a potato or two. Blend while slowly adding potatoes. Keep whipping for a few minutes to insure the cauliflower and potatoes are not lumpy at all. Salt to taste.

 

Combine 1/2 cup mashed potatoes to 1 cup salted chicken broth. Mix with spoon until mashed potatoes have completely dissolved. Enjoy. Individual servings can be frozen.

 

Homemade chicken broth: makes 8 - 10 cups of broth

 

1 organic chicken (regular chickens are too big)

1 stalk celery

1 carrot

1 large bay leaf

1/2 package fresh thyme from the  herb section of the vegetables area

 

Put all ingredients in pressure cooker along with 1.5 liters water. Bring to pressure. Cook for 35 minutes. Separate broth from solids. Separate broth from fat. Add ridiculous quantities of salt until it tastes like soup. Sorry I use a salt grinder so I don't have precise salt quantities.

 

 

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