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News: Celiac.com: 4 Common Nutrition Myths Debunked


Scott Adams

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Scott Adams Grand Master

But unless you are diagnosed with celiac disease, it is not a good idea to eliminate gluten from your diet. "Gluten-free foods often have less dietary ...

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    • cristiana
      Thanks @Scott Adams I've just read the recipe - it looks a fair bit healthier than mine, with carrots in it, it might even fulfil a person's 5-a-Day fruit and veg quota! I see the writer is of UK descent.  For one minute there, I thought that perhaps the  fruit cake, marzipan and icing thing wasn't just a weird thing we do in the UK?  I am now wondering how widely this type of English cake is consumed in the US.   @Kate333  I wondered if you have ever eaten this?
    • Scott Adams
      For people with celiac disease hidden gluten in their diets is the main cause of elevated Tissue Transglutaminase IgA Antibodies (tTG-IgA), but there are other conditions, including cow's milk/casein intolerance, that can also cause this, and here is an article about the other possible causes:    
    • Scott Adams
      Eye irritation can be so frustrating, especially when you're already adjusting to life with celiac disease. It’s great that you’ve seen an eye doctor and taken steps like using a heat mask and drops, which seem to have helped with the dryness. Sometimes, lingering irritation can be linked to inflammation as your body heals, or even to other factors like allergies or environmental irritants (like dust or mold that might increase in colder months). Do you use lubricant eye drops like "Refresh"? I use this often, because I also have dry eye issues at times. It might also be worth reviewing your diet and environment for hidden gluten or allergens, as cross-contamination could contribute to systemic inflammation and affect your eyes. Some celiacs report lingering or unusual symptoms during the first year of healing—it’s a process, but you’re on the right track. If it persists, consider a follow-up with your doctor or an allergist to rule out anything else. Hang in there—you’re doing everything right to support your recovery!
    • Scott Adams
      PS - This article has more info:  
    • Scott Adams
      Thanks for sharing this! One of our long time authors share this one a few years back, but I haven't tried it:  
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