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Claire

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Claire Collaborator

Give this recipe a try. Claire

APPLE PAN CAKE

Ingredients

2 medium Golden Delicious apples, peeled, cored and sliced thin

1 Tablespoon fresh lemon juice

1/4 cup unsalted butter

1/4 cup brown sugar

1/4 teaspoon cinnamon

Dash of fresh nutmeg

1/2 cup milk

3 large eggs, at room temperature, lightly beaten

Pinch of salt

1/3 cup gluten-free flour

Confectioners sugar

Pure maple syrup

Directions

Preheat the oven to 400°F.

Melt the butter in a 10 inch oven-proof skillet over medium heat. Transfer 2 tablespoons of butter to a small bowl and set aside. Add the apples to the skillet along with the brown sugar, cinnamon and nutmeg. Cover over medium heat, stirring occasionally, until the apples are tender but still hold their shape. Spread apples evenly in the skillet. Remove from heat.

Heat the milk in the microwave for 30 seconds. In a blender, blend together the eggs, milk, reserved butter and salt. Gradually add the flour and continue to blend until incorporated (the batter will be thin).

Pour the batter over the apples. Bake for 18-20 minutes or until puffed and golden brown. Remove from the oven and dust with confectioners sugar. Cut into wedges and serve with warm maple syrup.

USE

The Gluten Free Pantry’s Country French Bread flour mix for the gluten-free flour in this recipe.


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Fiddle-Faddle Community Regular

That looks fantastic--like the famous apple pancake served by The Original Pancake House!

Thanks so much--you've made my day!

Cheri A Contributor

Yummy! Thanks for that!!

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      Very good pizzeria with small dining room in back of the restaurant. The owner's daughter has celiac & they have gluten free pizza & a gluten free menu. Some items from the regular menu can be made gluten free also. They have a lunch menu which we ordered from & my chicken with spinach & mozzarella over gluten-free penne was delicious. They also have Tuesday night pasta specials & Thursday night chicken pasta specials. We plan on going back for dinner soon.
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      @Aretaeus Cappadocia and @Russ H thank you both for your helpful advice and information. I haven't seen a GI in years. They never helped me aside from my inital diagnosis. All other help has come from my own research, which is why I came here. I will be even more careful in the future. 
    • Aretaeus Cappadocia
      @nancydrewandtheceliacclue, you are welcome. After looking at this thread again, I would like to suggest that some of the other comments from @Russ H are worth following up on. The bird-bread may or may not be contributing to what you are experiencing, but it seems unlikely to be the whole story. If you have access to decent healthcare, I would write down your experiences and questions in outline form and bring this to your Dr. I suggest writing it down so you don't get distracted from telling the Dr everything you want to say while you have their attention.
    • Aretaeus Cappadocia
      @Russ H, I partly agree and partly disagree with you. After looking at it again, I would say that the slick graphic I posted overestimates the risk. Your math is solid, although I find estimates of gluten in white bread at 10-12% rather than the 8% you use. Somewhat contradicting what I wrote before, I agree with you that it would be difficult to ingest 10 mg from flinging bread.  However, I would still suggest that @nancydrewandtheceliacclue take precautions against exposure in this activity. I'm not an expert, I could easily be wrong, but if someone is experiencing symptoms and has a known exposure route, it's possible that they are susceptible to less than 10 mg / day, or it is possible that there is/are other undetected sources of exposure that together with this one are causing problems. At any rate, I would want to eliminate any exposure until symptoms are under control before I started testing the safety of potentially risky activities. Here is another representation of what 10 mg of bread would look like. https://www.glutenfreewatchdog.org/news/wp-content/uploads/2019/10/10mgGlutenCrumbsJules.jpg Full article that image came from: https://www.glutenfreewatchdog.org/news/what-does-10-mg-of-gluten-look-like/
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