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Pineapple Pancakes

BFreeman

By BFreeman
in Gluten-Free Recipes & Cooking Tips

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BFreeman Explorer
BFreeman
Posted

The night before, mix up 1 cup rice flour, 3/4 cup tapioca flour, 1/4 cup flaxseed meal, 1/3 cup sugar, 1 tablespoon baking powder, 1/2 cup chopped walnuts and 1/4 teaspoon salt. In another bowl mix 1/4 cup canola oil, 1 egg, 3/4 cup mostly-drained crushed pineapple (or use 3/4 cup canned pumpkin), and 1 1/4 cups milk. Refrigerate the second bowl. In the morning mix the two together, let stand 5 minutes, stir and cook on hot griddle. I made some of these silver-dollar size to put in lunch boxes with a little container of peanut butter and honey.

(I wonder how they would be with macadamia nuts and coconut . . .)

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Guest melannen
Guest melannen
Posted

Oooo sounds good! I think I might even have some pineapple....

:D

lonewolf Collaborator
lonewolf
Posted

These sound yummy! My kids love pineapple, so I'll have to try it for brunch this weekend.

Green12 Enthusiast
Green12
Posted
The night before, mix up 1 cup rice flour, 3/4 cup tapioca flour, 1/4 cup flaxseed meal, 1/3 cup sugar, 1 tablespoon baking powder, 1/2 cup chopped walnuts and 1/4 teaspoon salt. In another bowl mix 1/4 cup canola oil, 1 egg, 3/4 cup mostly-drained crushed pineapple (or use 3/4 cup canned pumpkin), and 1 1/4 cups milk. Refrigerate the second bowl. In the morning mix the two together, let stand 5 minutes, stir and cook on hot griddle. I made some of these silver-dollar size to put in lunch boxes with a little container of peanut butter and honey.

(I wonder how they would be with macadamia nuts and coconut . . .)

Sounds like a really yummy recipe, thanks for sharing :)

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  • Recent Activity

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      - cristiana replied to HelloFlowersGoodbyeFlour's topic in Related Issues & Disorders
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      Anyone else get a lot of upper respiratory infections?

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    • cristiana
      Anyone else get a lot of upper respiratory infections?

      By cristiana · Posted

      Definitely worth speaking to your gastroenterologist about this. My own told me that by using Gaviscon a barrier forms over the contents of the stomach and stops gas and acid irritating the throat.  In fact, he said to me that because I found relief using Gaviscon that was a very clear indicator that reflux was the cause of that particular issue.   A wedge pillow will really help with this - or raising the top bed legs with bricks.
    • HelloFlowersGoodbyeFlour
      Anyone else get a lot of upper respiratory infections?

      By HelloFlowersGoodbyeFlour · Posted

      I did get the pneumonia vaccine about 4 years ago. I had this amazing allergist who did all those vitamin deficiencies test and told to get that vaccine. Unfortunately she retired.  I haven’t been to an allergist in a few years,  I’m not sure what my levels are now. I did have a pulmonologist who wasn’t concern and said I seemed fine to him that I was young etc. But yes I think I should at the very least get a different opinion. Thank you for your reply 
    • HelloFlowersGoodbyeFlour
      Anyone else get a lot of upper respiratory infections?

      By HelloFlowersGoodbyeFlour · Posted

      Yes I do have acid reflux. I’m not on anything for it at the moment. I sometimes wonder if that’s what it could be because I get heart burn every night. I may revisit my gastrointestinal doctor again. Thanks for the reply  
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      Anyone else get a lot of upper respiratory infections?

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    • trents
      Anyone else get a lot of upper respiratory infections?

      By trents · Posted

      Since initially getting your D checked a few years ago, has it since rebounded to normal levels? Sounds like at some point you got it checked again.
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