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MegGFBoston

Paleo

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Hey Meg,

I am always mixing things up, but I can tell you thhat eating Paleo does result in weight loss and less bloating....even after 5 days. However, I only eat that way for 4-5 days at a time because of my workout schedule. I find I am drained and have no energy. I just got the book Paleo for Athletes and am looking forward to reading it.

At the moment, weight loss is not my goal so I eat 4-5 days Paleo and 2 days with rice products.

For real weight loss, I suppose consistancy is the key.

Give it a try!

Heather : )

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