Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Celiac.com!
    eNewsletter
    Donate

Why Water

DVK

By DVK
in Coping with Celiac Disease

Recommended Posts

DVK Apprentice
DVK
Posted

Hello, I am still new to celiac disease and wondering why I have noticed how little of water I have been drinking lateley since being on a gluten-free diet. 3 weeks ago before the diet I was drinking about 8-10 bottles of water at work and 80 ounces or so at night. Now I am drinking only maybe 2 bottles of water and a 32oz pepsi and 60 ounces of water at night. Does anyone know why??

Thanks

David

Link to comment
Share on other sites
Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


GlutenWrangler Contributor
GlutenWrangler
Posted

You are most likely drinking less water because the diet has begun to heal your small intestine. 90% of water is absorbed by the small intestine. Celiac disease damages the small intestine, making it more difficult to function properly and absorb water. You need more water to stay hydrated. When you begin to heal, there is more healthy surface area in the small intestine, making more efficient at absorbing water. So needing less water is a positive sign. Hope this helps.

-Brian

Link to comment
Share on other sites
Corkdarrr Enthusiast
Corkdarrr
Posted

That's an interesting observation. my water intake went all screwy for a while, too. i definately notice that i get extremely thirsty when i've been glutened...so i guess apply that theory, only opposite!

courtney

Link to comment
Share on other sites
Guest cassidy
Guest cassidy
Posted

It sounds like you were drinking a ton of water before. Based on everything I have read the most water anyone needs is 1/2 their body weight. So if you weighed 150lbs, 75 oz of water would be the most that you would need. I'm sure we have all heard the drink 8 -10 glasses a day although I'm not sure there is much proof for any of these levels. I think the question is why were you having to drink so much before? It is good that your thrist is back to a more normal level.

Link to comment
Share on other sites
GlutenWrangler Contributor
GlutenWrangler
Posted
It sounds like you were drinking a ton of water before. Based on everything I have read the most water anyone needs is 1/2 their body weight. So if you weighed 150lbs, 75 oz of water would be the most that you would need. I'm sure we have all heard the drink 8 -10 glasses a day although I'm not sure there is much proof for any of these levels. I think the question is why were you having to drink so much before? It is good that your thrist is back to a more normal level.

The 1/2 body weight in ounces formula is fine for people with normal intestines. The reason why he needed so much water is because celiac disease damaged his intestines. Water cannot be properly absorbed through the damage. Combine this with diarrhea (if applicable), and you can see why the water is not going to the right places. So that's why he needed so much, as do many celiacs. I've been gluten-free for 5 months and I still need about 3 gallons of fluid a day. I add in a few gatorades to keep my electrolytes up. On my worst days in the past I would drink 4 gallons to stay hydrated. Dehydration is the symptom of celiac disease that I hate the most.

-Brian

Link to comment
Share on other sites
lorka150 Collaborator
lorka150
Posted

i wouldn't be surprised if you are replacing water intake with pepsi because you are giving yourself a new treat (pop) as you have left some old ones behind.

Link to comment
Share on other sites
DVK Apprentice
DVK
  • Author
Posted

Thank you for the reply, I really wonder sometimes, all the old syptoms I had were all related to this, How weird it all is. Especilly the weight loss over the past years, went from 195 to 175.

David

Link to comment
Share on other sites
Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


TestyTommy Rookie
TestyTommy
Posted

I have no idea WHY I drink so much, but like some of you other celiacs, I was drinking about 4 gallons of water/day before I went gluten-free. Now, after about 8 months gluten-free, I still drink about 2 gallons. Hopefully, that means I'm healing.

I'll echo the previous poster --- if you're drinking a lot of water, watch your electrolyte balance. A great product I use is "Endurolytes" by Hammer Nutrition. They are capsules used by long distance runners that contain the proper balance of electrolytes that you need. Kinda like Gatorade in a capsule ---- without all that sugar.

Link to comment
Share on other sites
GlutenWrangler Contributor
GlutenWrangler
Posted

Tommy,

Can you drink tap water? For some reason, my stomach only tolerates fresh bottled water. When I say fresh, I mean less than a month in the bottle. I have no idea why that is, but sometimes I have to go on water searches because its hard to find fresh water. I was wondering if I was the only one who can only drink certain water.

-Brian

Link to comment
Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      121,177
    • Most Online (within 30 mins)
      7,748
    a-ball
    Newest Member
    a-ball
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      120.3k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • trents
      Not Sure What to Think

      By trents · Posted

      That's a good idea. It can at least establish the potential for developing celiac disease and can help people decided between a celiac diagnosis and NCGS (Non Celiac Gluten Sensitivity). And it doesn't require a gluten challenge and can be had without a doctor's prescription.
    • awright24
      Anyone had endoscopy with a cold/cough???

      By awright24 · Posted

      I have my endoscopy on Thursday, has anyone had the procedure done with a cough? I don't have a continuous cough, but every now and then throughout the day I have sort of coughing episodes. They are a lot better than they were but I called endoscopy and they said to speak to my gp and my gp got back to me and said I need to ask endoscopy if its ok if I have it done still.  Help!
    • MMH13
      Not Sure What to Think

      By MMH13 · Posted

      Thank you so much, everyone. For the moment my doctor just has me taking iron but hopefully we can reconnect soon. I'm going to look into genetic testing, too. Great advice all around and I appreciate it--and you can bet I'm going off the PPIs!
    • Eldene
      Sore muscles

      By Eldene · Posted

      I walk fast for fitness, 4 to 6 km per day. I am also 74 years old. Apart from the Celiac challenge, my lifestyle is healthy. I had a sciatiac nerve pinching under my one foot, with inflamation in my whole shin. It was almost cured, when the other shin started paining and burning. I do stretches, use a natural cooling gel and rest my feet. Can Celiac cause muscle pains/inflamation, or is it just over-excercising?
    • LovintheGFlife
      Trader Joe's grocery prodcuts

      By LovintheGFlife · Posted

      I recently started shopping at a nearby Trader Joe's store. I was surprised at the number and variety of (healthy) gluten-free options sold there. I must admit their low prices are also quite tempting. However, I am curious as to the labeling on all their packages. While none of their products are certified as gluten-free, many are identified as 'GLUTEN FREE' on the packaging. Are these items safe for celiacs? Has anyone tried Trader Joe's products and have there been any adverse reactions?
×
×
  • Create New...