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Will I Ever Go...


jak26

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jak26 Newbie

Hi, im a new member, and ive been diagnosed for around 4 months. i have been constipated since day one, and it thought taking the gluten out of my system would help me go, but its certainly not the case, im still missrable in some aspects. i need to go does anyone have any hope for me?


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mftnchn Explorer

there is another active thread here that has a lot of good ideas of what to do, check through the last week's postings or do a search. Good luck!

Eriella Explorer

Eat lots of fruits and veggies, drink lots of water, and cut out dairy. It should work wonders. What I do is drink 24 oz of water and 10 oz of coffee and eat a banana and a peach for breakfast, grapefruit for a snack, brown rice and beans and a salad with 24 oz of water for lunch, carrots and peanut butter for lunch, and steamed veggies (broccoli, green beans, carrots, and peppers), grilled meat, and brown rice for dinner. Then berries for dessert.

If you are still dealing with constipation issues after eating lots of fiber for 2 weeks, go on a fruits and veggies only diet until you go, then add in rice and meat.

Nic Collaborator

My son was severely constipated before his diagnosis. Nothing worked for him, not stool softeners, laxatives, enimas, not even the drink before a colonoscopy. Once gluten free I promised him that by giving up all his favorite foods he would be able to poop. Well, I was wrong, going gluten free didn't change that much for him. Finally, this year, a new doctor told me to take him off milk (I was open to this before but the first doctor told me I didn't need to) and that solved the problem. He was off of milk for a total of 2 days before he began pooping everyday. It has been three months now.

Nicole

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      Very good pizzeria with small dining room in back of the restaurant. The owner's daughter has celiac & they have gluten free pizza & a gluten free menu. Some items from the regular menu can be made gluten free also. They have a lunch menu which we ordered from & my chicken with spinach & mozzarella over gluten-free penne was delicious. They also have Tuesday night pasta specials & Thursday night chicken pasta specials. We plan on going back for dinner soon.
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      @Aretaeus Cappadocia and @Russ H thank you both for your helpful advice and information. I haven't seen a GI in years. They never helped me aside from my inital diagnosis. All other help has come from my own research, which is why I came here. I will be even more careful in the future. 
    • Aretaeus Cappadocia
      @nancydrewandtheceliacclue, you are welcome. After looking at this thread again, I would like to suggest that some of the other comments from @Russ H are worth following up on. The bird-bread may or may not be contributing to what you are experiencing, but it seems unlikely to be the whole story. If you have access to decent healthcare, I would write down your experiences and questions in outline form and bring this to your Dr. I suggest writing it down so you don't get distracted from telling the Dr everything you want to say while you have their attention.
    • Aretaeus Cappadocia
      @Russ H, I partly agree and partly disagree with you. After looking at it again, I would say that the slick graphic I posted overestimates the risk. Your math is solid, although I find estimates of gluten in white bread at 10-12% rather than the 8% you use. Somewhat contradicting what I wrote before, I agree with you that it would be difficult to ingest 10 mg from flinging bread.  However, I would still suggest that @nancydrewandtheceliacclue take precautions against exposure in this activity. I'm not an expert, I could easily be wrong, but if someone is experiencing symptoms and has a known exposure route, it's possible that they are susceptible to less than 10 mg / day, or it is possible that there is/are other undetected sources of exposure that together with this one are causing problems. At any rate, I would want to eliminate any exposure until symptoms are under control before I started testing the safety of potentially risky activities. Here is another representation of what 10 mg of bread would look like. https://www.glutenfreewatchdog.org/news/wp-content/uploads/2019/10/10mgGlutenCrumbsJules.jpg Full article that image came from: https://www.glutenfreewatchdog.org/news/what-does-10-mg-of-gluten-look-like/
    • nancydrewandtheceliacclue
      @Aretaeus Cappadocia thank you for your reply and the link, that is very helpful to get a visual of just how small of an amount can cause a reaction. I know I am not consuming gluten or coming into contact with gluten from any other source. I will stop touching/tossing bread outside! My diet has not changed, and I do not have reactions to the things I am currently eating, which are few in number. My auto immune reaction just seems so severe. The abdominal pain is extreme. It takes a lot out of me. I guess I will be this way for the rest of my life if I ever happen to come into contact with gluten? I appreciate the help. 
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