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Chile Lime Flank Steak With Green Rice & Garlicky Black Beans

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Chile Lime Flank Steak with Green Rice and Garlicky Black Beans

Soy, Gluten and Dairy Free

1 Flank Steak

3 tb fresh squeezed Lime juice

2 ts Pasilla Chili powder

1 clove Garlic, pulverized and minced

Olive Oil

1 cup White Rice

2 cups Water

1 can Tomatillos

1/4 ts Cumin

2 ts Chili Powder

1 clove Garlic, pulverized and minced

1 ts Kosher Salt

1 can Black Beans

1 clove Garlic pulverized and minced

pinch Kosher Salt

Mix lime juice, pasilla chile powder, olive oil and minced garlic in a small mixing bowl.

Combine well then pour over steak and rub into both sides, cover in plastic and refrigerate

30 minutes.

In a small sauce pan empty can of tomatillos, 2 cups water, cumin, chili powder, 1 ts kosher salt

and garlic, bring to boil, then add rice, stir once and cover and simmer on low heat for 15 minutes.

In another small saucepan add black beans, garlic & salt. Heat to a boil then turn down.

Remove plastic from steak and grill or cook under a broiler, depending on how you like your

steak, 3 min each side for rare, 5 for medium and 7 for well.

Slice steak into 1" strips, serve on dinner plate with green rice and black beans.

Enjoy! B)


Collette

Positive Bloodwork Oct 1st 2007. Gluten-free 3 YEARS Oct 1st!

Dairy & Soy free since Dec 1st 2007.

Potato free since January 3rd 2008.

Remaining Nightshades since April 1st 2008. Back on September 2010. :)

Developed Rice & Tapioca & Corn Intolerances...

NO Carageenan.

In a constant state of evolution... sending love! :)

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Celiac.com Sponsor (A8):

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You have the most amazing ideas for food! :D You should open a restaurant that's gluten-free, dairy free and soy free! LOL!


Dairy/Casein Free- March 2007

Gluten Free- May 2007

Soy Free- August 2007

Sugar Free- January 2008

Starch Free- January 2008

Egg Free (again!)- February 2008

Sulfur Free- May 2008

Dx'd Lyme Disease and co-infections- December 2007

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:D thank you! you are such a Doll!!!!

Collette

Positive Bloodwork Oct 1st 2007. Gluten-free 3 YEARS Oct 1st!

Dairy & Soy free since Dec 1st 2007.

Potato free since January 3rd 2008.

Remaining Nightshades since April 1st 2008. Back on September 2010. :)

Developed Rice & Tapioca & Corn Intolerances...

NO Carageenan.

In a constant state of evolution... sending love! :)

Share this post


Link to post
Share on other sites

Join eNewsletter



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