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Where Do I Start? - Need Info On Gluten-free

KayCe234

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KayCe234 Rookie
KayCe234
Posted

Ok so I'm pretty convinced that my issues are because of Gluten. Now I'm trying to figure out where and how I start a Gluten Free diet? I've done a bunch of searches trying to find a straight forward list of Yes and no foods, but I can't seem to find one. Can someone give me a starting point?

Thanks!!

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happygirl Collaborator
happygirl
Posted

Its hard to have a list as ingredients can change.

The best way to know if something is safe to eat is to learn to read food labels.

Unsafe Foods:

https://www.celiac.com/articles/182/1/Unsaf...ents/Page1.html

Safe Foods:

https://www.celiac.com/articles/181/1/Safe-...ents/Page1.html

Companies that will clearly list gluten---if you don't see wheat/rye/barely/malt/oats, its not hidden.

Open Original Shared Link

Other good information:

www.celiaccentral.org

www.celiacdiseasecenter.columbia.edu

www.celiaccenter.org

Open Original Shared Link

Hope this is a good start.

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