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Casein-free?

Ladycates

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Ladycates Apprentice
Ladycates
Posted

I see that a lot of Celiac patients are obviously GLUTEN free but now I see that a lot of people are CASEIN free. Is that the norm? We're pretty new to this and I obviously want to do what's healthiest/best for my family.

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jayhawkmom Enthusiast
jayhawkmom
Posted

I think the two tend to go hand in hand, at least... for a while. I think the norm is that diary IS a problem while the intestines are healing, and some can reintroduce.

I've been totally dairy free for a week now, and it's difficult, but I'm noticing some positive effects, finally.

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psawyer Proficient
psawyer
Posted

While it is common for celiac to coexist with casein intolerance, they are separate conditions. Casein is the protein found in milk.

The ability to digest lactose (milk sugar) is affected by celiac. The enzyme lactase, which is required to break down lactose is produced by the villi. If the villi are damaged, lactase is not produced, causing lactose intolerance. This condition is usually temporary, since when the villi recover it goes away.

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