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Eating Out.

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I would recomend the restaurants with gluten-free menus at first. After you get the idea of the diet under control then start checking out how the family's favorite restaurants will incorporate her diet.

gluten-free Menus:


PF Chang's




Chipoltes (sp?)

Red Robin

Cheeseburger in paradise

Lee Roy Selman's

Boston Market (they had stuff years ago...not sure about now)

Cold Stone Creamery (nothing on the slab...ask for scoops from the back freezer)

Baskin & Robbins (labels for allergens)

Just call the franchises in the area and ask if they have a gluten-free menu or look online.

You can still eat out with some precautions. When it was only Celiacs, it was easy to eat out.

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