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Asparagus & Grueyre Frittata With Oven Roasted Sweet Potatoes

sickchick

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sickchick Community Regular
sickchick
Posted

Asparagus & Grueyre Frittata with Oven Roasted Sweet Potatoes

Gluten Soy Free (Dairy free directions too!)

frittata:

6 large organic eggs

1/4 c milk (dairy or soy or almond or rice)

8 stalks asparagus, cooked el dente, and cut into 2" pieces

5-6 oz Grueyre cheese (shredded) or Non-dairy cheese of your choice

1 clove garlic, pulverized then minced

Kosher salt & black pepper (to taste)

sweet potatoes:

3 sweet potatoes

3 tb olive oil

thyme, rosemary & minced garlic (1 clove)

Kosher salt & black pepper

Preheat oven to 400F.

Peel and cut sweet potatoes into chunks, put them in a gallon sized ziplock bag with 3 tb olive oil, spices, kosher salt & pepper and minced garlic. Shake until oil & herbs are equally coating the potatoes. Pour onto sprayed baking sheet.

Shake to distribute evenly, and set timer for 45 minutes.

Shred cheese, set aside.

In a Large mixing bowl, crack eggs, then while whisking add milk, minced garlic, salt & pepper. Then add chopped asparagus, stir. Pour into nonstick 10" skillet (or cast iron skillet) oiled first to prevent sticking, then top with shredded cheese and black pepper.

Put skillet on heat @ medium-high and let the bottom start to crust. After about 5 minutes reduce heat to Medium low and cook for another 8 minutes. Finish frittata in oven with sweet potatoes. If needed turn on broiler for eggs to set in the center and cheese to brown evenly.

Serves 4.

Love Love

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wowzer Community Regular
wowzer
Posted
Asparagus & Grueyre Frittata with Oven Roasted Sweet Potatoes

Gluten Soy Free (Dairy free directions too!)

frittata:

6 large organic eggs

1/4 c milk (dairy or soy or almond or rice)

8 stalks asparagus, cooked el dente, and cut into 2" pieces

5-6 oz Grueyre cheese (shredded) or Non-dairy cheese of your choice

1 clove garlic, pulverized then minced

Kosher salt & black pepper (to taste)

sweet potatoes:

3 sweet potatoes

3 tb olive oil

thyme, rosemary & minced garlic (1 clove)

Kosher salt & black pepper

Preheat oven to 400F.

Peel and cut sweet potatoes into chunks, put them in a gallon sized ziplock bag with 3 tb olive oil, spices, kosher salt & pepper and minced garlic. Shake until oil & herbs are equally coating the potatoes. Pour onto sprayed baking sheet.

Shake to distribute evenly, and set timer for 45 minutes.

Shred cheese, set aside.

In a Large mixing bowl, crack eggs, then while whisking add milk, minced garlic, salt & pepper. Then add chopped asparagus, stir. Pour into nonstick 10" skillet (or cast iron skillet) oiled first to prevent sticking, then top with shredded cheese and black pepper.

Put skillet on heat @ medium-high and let the bottom start to crust. After about 5 minutes reduce heat to Medium low and cook for another 8 minutes. Finish frittata in oven with sweet potatoes. If needed turn on broiler for eggs to set in the center and cheese to brown evenly.

Serves 4.

Love Love

wowzer Community Regular
wowzer
Posted

Sounds awesome, I can't wait to try it. Thank you for sharing this.

sickchick Community Regular
sickchick
Posted
  • Author

I hope you like it wowzer!! B)

wowzer Community Regular
wowzer
Posted

I was having trouble with my computer with my computer when I was replying. I must have hit quote and not realized it. I'm sure I will like it. I really enjoy fritatas. Wendy

sickchick Community Regular
sickchick
Posted
  • Author
:lol:

Archived

This topic is now archived and is closed to further replies.

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