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Cooking With Coconut Flour

Jana315

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Jana315 Apprentice
Jana315
Posted

Title says it all - I've tried tons of gluten-free flours and recipes and I can't use potato starch, so I'm always looking for new ideas. I like the coconut flour is okay on the GAPS or SCD - so, who's tried this book & is it worth buying?

Thanks! Jana

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nasalady Contributor
nasalady
Posted
Title says it all - I've tried tons of gluten-free flours and recipes and I can't use potato starch, so I'm always looking for new ideas. I like the coconut flour is okay on the GAPS or SCD - so, who's tried this book & is it worth buying?

Hi Jana,

I have "Cooking with Coconut Flour" and yes, I think it's worth the price. Some recipes turn out better than others...we love the cheese muffins!

Can you use almond flour? Because I just bought Elana Amsterdam's cookbook, "The Gluten Free Almond Flour Cookbook", and I haven't tried any recipes yet, but those who have seem very happy and the recipes look great!

JoAnn

Jana315 Apprentice
Jana315
Posted
  • Author

I can use almond flour, but I don't have that book either - I'll have to give them both a try. As much as possible, I get my recipes off the web so I don't end up with a big collection of books that don't get used - but at this point, it would be good to get a few good gluten-free baking books.

Jana

purple Community Regular
purple
Posted
Title says it all - I've tried tons of gluten-free flours and recipes and I can't use potato starch, so I'm always looking for new ideas. I like the coconut flour is okay on the GAPS or SCD - so, who's tried this book & is it worth buying?

Thanks! Jana

You can sub cornstarch for the potato starch if you can have it.

nasalady Contributor
nasalady
Posted
I can use almond flour, but I don't have that book either - I'll have to give them both a try. As much as possible, I get my recipes off the web so I don't end up with a big collection of books that don't get used - but at this point, it would be good to get a few good gluten-free baking books.

Jana

Here's another source of coconut flour recipes....just came across this website at Tropical Traditions:

Open Original Shared Link

JoAnn

Jana315 Apprentice
Jana315
Posted
  • Author

Oh yea - I know Tropical Traditions. We supply them oils :D

I'm making a loaf of coconut flour bread right now and I'm planning some almond flour pancakes for tomorrow AM....hope they are YUMMY - I'm loosing weight because there's so few things I can eat which is not totally a bad thing except that I'm very hungry... :(

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    • cristiana
      Anyone else get a lot of upper respiratory infections?

      By cristiana · Posted

      Definitely worth speaking to your gastroenterologist about this. My own told me that by using Gaviscon a barrier forms over the contents of the stomach and stops gas and acid irritating the throat.  In fact, he said to me that because I found relief using Gaviscon that was a very clear indicator that reflux was the cause of that particular issue.   A wedge pillow will really help with this - or raising the top bed legs with bricks.
    • HelloFlowersGoodbyeFlour
      Anyone else get a lot of upper respiratory infections?

      By HelloFlowersGoodbyeFlour · Posted

      I did get the pneumonia vaccine about 4 years ago. I had this amazing allergist who did all those vitamin deficiencies test and told to get that vaccine. Unfortunately she retired.  I haven’t been to an allergist in a few years,  I’m not sure what my levels are now. I did have a pulmonologist who wasn’t concern and said I seemed fine to him that I was young etc. But yes I think I should at the very least get a different opinion. Thank you for your reply 
    • HelloFlowersGoodbyeFlour
      Anyone else get a lot of upper respiratory infections?

      By HelloFlowersGoodbyeFlour · Posted

      Yes I do have acid reflux. I’m not on anything for it at the moment. I sometimes wonder if that’s what it could be because I get heart burn every night. I may revisit my gastrointestinal doctor again. Thanks for the reply  
    • cristiana
      Anyone else get a lot of upper respiratory infections?

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    • trents
      Anyone else get a lot of upper respiratory infections?

      By trents · Posted

      Since initially getting your D checked a few years ago, has it since rebounded to normal levels? Sounds like at some point you got it checked again.
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