Jump to content
  • Sign Up

Rate this topic

Recommended Posts

Ok, so I read up that you can't take calcium with iron because it inhibits the absorptions and you can't take iron if you have had a glass of wine in the last few hours. Is this correct and am I taking the vitamins below the right way?

All Nature Made Vitamins

In the morning (7:00 a.m.) I take a Multi Complete Vitamin and an additional Calcium (333mg) and the addtl. calcium includes Magnesium (133mg) Zinc (5mg) (vit. D 200 IU) after I eat breakfast

10:30 I have an apple with p-nut butter and take 65 mg Iron

1:15 - 1:30 I eat lunch and take Biotin 2500 mcg and another Calcium (333mg) Magnesium (133mg) Zinc (5mg)

6:30 is dinner and I take another Calcium (333mg) Magnesium (133mg) Zinc (5mg)

Is this right? Can I take my Biotin with my calcium at 6:30 instead of 1;15?

I am anemic and have osteopenia and that's why I am taking the additional vitamins. If I do have a glass of red wine with dinner then how long should I wait before taking my evening vitamins? Will 9:30 be late enough? I usually only have 1 glass.

Share this post


Link to post
Share on other sites
Ok, so I read up that you can't take calcium with iron because it inhibits the absorptions and you can't take iron if you have had a glass of wine in the last few hours. Is this correct and am I taking the vitamins below the right way?

All Nature Made Vitamins

In the morning (7:00 a.m.) I take a Multi Complete Vitamin and an additional Calcium (333mg) and the addtl. calcium includes Magnesium (133mg) Zinc (5mg) (vit. D 200 IU) after I eat breakfast

10:30 I have an apple with p-nut butter and take 65 mg Iron

1:15 - 1:30 I eat lunch and take Biotin 2500 mcg and another Calcium (333mg) Magnesium (133mg) Zinc (5mg)

6:30 is dinner and I take another Calcium (333mg) Magnesium (133mg) Zinc (5mg)

Is this right? Can I take my Biotin with my calcium at 6:30 instead of 1;15?

I am anemic and have osteopenia and that's why I am taking the additional vitamins. If I do have a glass of red wine with dinner then how long should I wait before taking my evening vitamins? Will 9:30 be late enough? I usually only have 1 glass.

I think this is mostly ok. My CRNP told me to take my iron on an empty stomach before bed, WAY after the calcium, tho I am not sure why. Also, take some vitamin C with the Iron (500mg of C). It helps absorb the iron better.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
0

×