Jump to content

  • You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

Anything Help With The Brain Fog?

healinginprogress

Recommended Posts

healinginprogress Enthusiast
healinginprogress
Posted

Feeling particularly fatigued and foggy today, is there anything that actually helps? I feel like caffeine might, but I'm not having caffeine right now.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


jenngolightly Contributor
jenngolightly
Posted

Feeling particularly fatigued and foggy today, is there anything that actually helps? I feel like caffeine might, but I'm not having caffeine right now.

Those are the days I love to take naps. But I recommend a brisk walk around the neighborhood. It helps when it's a little cold outside - if it's hot out, that makes my fatigue worse.

pondy Contributor
pondy
Posted

Feeling particularly fatigued and foggy today, is there anything that actually helps? I feel like caffeine might, but I'm not having caffeine right now.

I tried a 1/2 hour power nap the other day for my brain fog - it helped. I have also followed the advice of some of the wise folks here who said to take a walk outside and increase my water intake.

Best,

Pondy

kwylee Apprentice
kwylee
Posted

I can sympathize. It took me 3 months to be mostly free of the brain fog, but I have gathered here that it takes others longer. Everyone is different. The only thing that worked in the end was time. In the meantime, if it helps at all, there are many others that know that feeling, so you're not alone, and after living with it myself for many years before going gluten free, I do think it's worth any wait. I will say that eating fresh, unprocessed foods EXCLUSIVELY for the first few months helped greatly, I think. Anyway, I am hoping you feel sharper soon.

healinginprogress Enthusiast
healinginprogress
Posted
  • Author

Thanks for the replies! I was hoping there was a magic potion or something :unsure: haha

I did a little bit of exercise which did help a bit with the fatigue, not so much with the fog.

I have the unfortunate problem of insomnia, even if I'm really tired...I always say "I suck at napping" lol, because it's next to impossible for me.

I've been on solely whole foods for 6 days now....WOW it feels like SO much longer haha

I also forgot that it's "that time" in a day or so, and that could probably have an effect as well...I hear the first one gluten-free is awful, not looking forward to it!

Anyways, I guess I'm doing the right things, I just have to be patient and wait it out!!!

oh, I also wanted to say...it does help a bit that there are many others feeling the same way, but what doesn't help is that pretty much nobody around me understands!

healinginprogress Enthusiast
healinginprogress
Posted
  • Author

The fog kind of lifted (for today at least...fingers crossed!) today, YAY!

It's so crazy to me how debilitating "the fog" really is! I couldn't even do the simplest of things that were anything beyond what I really HAD to do to get through the day!

It would be nice if it's gone for good, but I won't get my hopes up too high. I just try to do all that I can on the days when it does subside, then it makes me feel less guilty on the days when I can't ;)

detox Rookie
detox
Posted

For me, the magic potion was a B50 complex vitamin. It literally worked within about 20 minutes to lift my brain fog. It worked for me every time. After being gluten free for about 6-8 months I no longer had any brain fog symptoms. I used to get it real bad ALL the time but now i can get a bit of cross contamination and feel no fog like symptoms. I am so glad because my brain fog was debilitating.

One nice thing i read way back about a b50 complex vitamin is that its water soluble. So your body uses what it needs and you will pee out the rest. You will know when its leaving you because its a a bright greeny yellow nuclear looking pee. Kinda freeky but hey, that they way it is.

I know if i have been gluten-free for a while it will be bright but if my body needs the vitamins it will not be so bright.

Go get some B50 and hopefully you can thank me.

It literally changed my life while trying to come to terms dealing with this ailment.

Scott

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


healinginprogress Enthusiast
healinginprogress
Posted
  • Author

For me, the magic potion was a B50 complex vitamin. It literally worked within about 20 minutes to lift my brain fog. It worked for me every time. After being gluten free for about 6-8 months I no longer had any brain fog symptoms. I used to get it real bad ALL the time but now i can get a bit of cross contamination and feel no fog like symptoms. I am so glad because my brain fog was debilitating.

One nice thing i read way back about a b50 complex vitamin is that its water soluble. So your body uses what it needs and you will pee out the rest. You will know when its leaving you because its a a bright greeny yellow nuclear looking pee. Kinda freeky but hey, that they way it is.

I know if i have been gluten-free for a while it will be bright but if my body needs the vitamins it will not be so bright.

Go get some B50 and hopefully you can thank me.

It literally changed my life while trying to come to terms dealing with this ailment.

Scott

Oh I really hope so, too! I have sublingual B12, but I will look for B50 complex....ooo my bf just said he has some, SCORE! I will let you know, soon! Right now I'm not too foggy, just can't sleep...had between 3-4hrs and now I'm pretty much up, don't see much point trying to go back to sleep since I have to be up in an hour and a bit :P

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. knitty kitty
      - knitty kitty replied to HectorConvector's topic in Related Issues & Disorders
      361

      Terrible Neurological Symptoms

      My dad had an Abdominal Aortic Aneurysm. Fortunately, it was discovered during an exam. The doctor could feel my dad's heart beating in his stomach. The aneurysm burst when the doctor first touched it in surgery. Since he was already hooked up to the bypass machine, my dad survived ten more years. Close call! Triple A's can press on the nerves in...
    2. Aretaeus Cappadocia
      - Aretaeus Cappadocia replied to HectorConvector's topic in Related Issues & Disorders
      361

      Terrible Neurological Symptoms

      You have an odd story there. To me, the mechanical trigger suggests a mechanical problem and lower leg pain is a classic sciatica symptom. The fact that the clear mechanical linkage is no longer there does not take away from the fact that it was - maybe something shifted and the simple alignment is no longer there. There's also a good chance I am wrong and...
    3. HectorConvector
      - HectorConvector replied to HectorConvector's topic in Related Issues & Disorders
      361

      Terrible Neurological Symptoms

      Oddly this effect has gone now, just happened yesterday evening, the nerve pain is now back to its usual "unpredictable" random self again - but that was the only time I ever had some mechanical trigger for it, don't know why! There's no (or wasn't) actual pain in my neck - it was inside the leg, but when I looked down, now though, the leg pain just comes...
    4. HectorConvector
      - HectorConvector replied to HectorConvector's topic in Related Issues & Disorders
      361

      Terrible Neurological Symptoms

      I had MRI scan a few years ago showing everything normal, and now it's no longer triggering the nerve pain when I bow my head today - it only seemed to happen yesterday, and that was the only time it happened! Just seemed weird as no movement has caused my usual nerve pain before. It's normally just random.
    5. AutomatedGlutenEjector
      - AutomatedGlutenEjector commented on Scott Adams's article in Latest Research
      71

      COVID-19 a Possible Trigger for Celiac Disease in Those with Genetic Risk

      This hypothesis certainly lines up with my experience. Avoided getting Covid until August 2022. Celiac diagnosis three months later, and they think they caught it early (not a ton of damage in my EGD). I'd suspected the connection before, so it's nice to see researchers are interested in this question.
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      134,063
    • Most Online (within 30 mins)
      10,442
    Juls9503
    Newest Member
    Juls9503
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.7k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Who's Online (See full list)

    • There are no registered users currently online

  • Upcoming Events

  • Posts

    • knitty kitty
      Terrible Neurological Symptoms

      By knitty kitty · Posted

      My dad had an Abdominal Aortic Aneurysm.  Fortunately, it was discovered during an exam.  The doctor could feel my dad's heart beating in his stomach.  The aneurysm burst when the doctor first touched it in surgery.  Since he was already hooked up to the bypass machine, my dad survived ten more years.  Close call! Triple A's can press on the nerves in the spinal cord causing leg pain.  I'm wondering if bowing the head might have increased the pressure on an aneurysm and then the nerves.   https://gulfcoastsurgeons.com/understanding-abdominal-aortic-aneurysm-symptoms-and-causes/ Abdominal Aortic Aneurysm Presenting as a Claudication https://pmc.ncbi.nlm.nih.gov/articles/PMC4040638/
    • Aretaeus Cappadocia
      Terrible Neurological Symptoms

      By Aretaeus Cappadocia · Posted

      You have an odd story there. To me, the mechanical trigger suggests a mechanical problem and lower leg pain is a classic sciatica symptom. The fact that the clear mechanical linkage is no longer there does not take away from the fact that it was - maybe something shifted and the simple alignment is no longer there. There's also a good chance I am wrong and it's something else entirely. @Scott Adams's mention of shingles is interesting. It seems possible but unlikely to me, but who knows. However, I am writing here to reinforce the idea of getting the shingles vaccine. Ask anyone who has ever had shingles and they will bend your ear telling you how bad it is. I watched my wife go through it and it scared the bejeebers out of me. Even if you had the chicken pox vaccine, you really want to get the shingles vaccine.
    • HectorConvector
      Terrible Neurological Symptoms

      By HectorConvector · Posted

      Oddly this effect has gone now, just happened yesterday evening, the nerve pain is now back to its usual "unpredictable" random self again - but that was the only time I ever had some mechanical trigger for it, don't know why! There's no (or wasn't) actual pain in my neck - it was inside the leg, but when I looked down, now though, the leg pain just comes and goes randomly as before again.
    • HectorConvector
      Terrible Neurological Symptoms

      By HectorConvector · Posted

      I had MRI scan a few years ago showing everything normal, and now it's no longer triggering the nerve pain when I bow my head today - it only seemed to happen yesterday, and that was the only time it happened! Just seemed weird as no movement has caused my usual nerve pain before. It's normally just random.
    • akebog
      Fusilli Pizzeria, Miller Place, NY

      By akebog · Posted

      Very good pizzeria with small dining room in back of the restaurant. The owner's daughter has celiac & they have gluten free pizza & a gluten free menu. Some items from the regular menu can be made gluten free also. They have a lunch menu which we ordered from & my chicken with spinach & mozzarella over gluten-free penne was delicious. They also have Tuesday night pasta specials & Thursday night chicken pasta specials. We plan on going back for dinner soon.
×
×
  • Create New...