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smmeri99

Foot Cramps?

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I have been getting cramps in my right foot for awhile now. comes and goes I don't pay much attention. Think it's from working out or whatever. Well I am starting to see a relationship between getting glutened and foot cramps. I just got glutened by my own mistake and i have been having foot cramps. tonight is the worst! I can't get it to go away tonight. So wondering if anyone else has dealt with this?

melissa

gluten-free since April 11

DF since August 11

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Yes I have had issues with cramps. I found magnesium supplements to help a great deal.

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I have been getting cramps in my right foot for awhile now. comes and goes I don't pay much attention. Think it's from working out or whatever. Well I am starting to see a relationship between getting glutened and foot cramps. I just got glutened by my own mistake and i have been having foot cramps. tonight is the worst! I can't get it to go away tonight. So wondering if anyone else has dealt with this?

melissa

gluten-free since April 11

DF since August 11

For any kind of muscle cramping, including feet I have increased my potassium and it has helped me.

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