Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Celiac.com!
    eNewsletter
    Donate

Gluten-Free Chili


Heather Anne

Recommended Posts

Heather Anne Newbie

Does anyone know of a good gluten-free recipe for chili (meat and beans, please)? If possible, please include brands for the ingredients. My husband asked me to make mine, but I am scared to. I've always used canned beans and I am worried that they could be cc'd. Plus, there are several things in my recipe that do contain gluten! Please help!

Link to comment
Share on other sites

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



kareng Grand Master

I use canned beans & Williams seasoning mix. I have never made chili with gluten/ wheat in it.

Link to comment
Share on other sites
MenHen Rookie

This is how I make my chili. I am sure you can easily adapt your normal chili to fit. Most tomatoes and beans do not have gluten in them. Just be sure to stay away from the chili beans and such that have a sauce with them. Chili is easy to make gluten free

2 lbs of meat (prefer venison or bison)

1 onion, chopped

1 red bell pepper, chopped

fresh jalepenos, chopped (amount to liking)

1-2 cloves garlic

3 14oz of stewed tomatoes (I use Kroger brand Mexican style)

1 15oz can of fire roasted tomatoes (Muir Glen, Hunts or Kroger brand)

1 can of Ro*Tel (hot, not sure that chili fixin flavor is gluten free)

Beans (3 cans of dark red kidney or equivilent of dry beans)

6 Tbl of chili powder (mccormick or kroger brand, not packaging mix, plain powder)

2 tsp cumin (mccormick)

3 Tbl of vinegar (or sub gluten free beer)

3 Tbl of Franks hot sauce

I think that is all. Personally, I use a mixture of blending and the whole tomatoes. I can't say that I make chili the same way each time. Sometimes more meat, sometimes more beans, sometimes spicier, etc.

Link to comment
Share on other sites
Jenny (AZ via TX) Enthusiast

I use Carroll Shelby's Chili Kit which I buy at Safeway, but have seen any many stores. I called them a few years ago to make sure gluten-free and they told me it was. The kit comes with seasonings. The only ingredients are corn masa flour (I don't use this, but if you like thicker chili you might), ground chili peppers, salt, garlic, cumin, oregano, onion, paprika, cayenne pepper.

ground meat of your choice (I use chicken)

2- 8 oz cans of plain tomato sauce (I use Contadina)

1-2 cans of Bush chili beans in mild sauce (these are gluten free per website)

1. brown the meat and drain the fat

2. Add tomato sauce and spice packet

3. Add beans

Let simmer for 15 minutes. If you want it thicker, this is where you add the masa flour.

The Kit calls for 2 lbs of meat, but I only do 1 lb meat and split the spice packet in half since I'm only cooking for two people.

I pretty much follow the old McCormicks chili packet recipe, but since McCormicks has wheat in it, I had to switch.

Link to comment
Share on other sites
love2travel Mentor

I've never made chili that has included gluten but I like to add roasted chili peppers - I do this in the oven or reconstitute dried chiles such as chipotle or mulato. Adding some grated bittersweet chocolate tempers the heat a touch and adds a bit of sweetness (as would brown sugar, molasses, maple syrup, honey...). Chocolate is my secret weapon in chili and many other savoury dishes. I also make various chile powder blends to add. They are simple to make and you can really have fun experimenting with different chiles.

Link to comment
Share on other sites

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      121,091
    • Most Online (within 30 mins)
      7,748

    Grammar B
    Newest Member
    Grammar B
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      120.3k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • trents
      Oh, okay. The lower case "b" in boots in your first post didn't lead me in the direction of a proper name. I thought maybe it was a specialty apothecary for people with pedal diseases or something.
    • Scott Adams
      In the Europe the new protocol for making a celiac disease diagnosis in children is if their tTg-IgA (tissue transglutaminase IgA) levels are 10 times or above the positive level for celiac disease. According to the latest research, if the blood test results are at certain high levels that range between 5-10 times the reference range for a positive celiac disease diagnosis, it may not be necessary to confirm the results using an endoscopy/biopsy: Blood Test Alone Can Diagnose Celiac Disease in Most Children and Adults TGA-IgA at or Above Five Times Normal Limit in Kids Indicates Celiac Disease in Nearly All Cases No More Biopsies to Diagnose Celiac Disease in Children! There are other things that may cause elevated tTg-IgA levels, but in general a reaction to gluten is the culprit:    
    • cristiana
      Hi @trents Just seen this - Boot's is a chain of pharmacies in the UK, originally founded in the 19th Century by a chap with the surname, Boot.  It's a household name here in the UK and if you say you are going to Boot's everyone knows you are off to the pharmacist! Cristiana
    • Denise I
      I am looking to find a Celiac Dietician who is affiliated with the Celiac Disease Foundation who I can set up an appointment with.  Can you possibly give some guidance on this?  Thank you!
    • Posterboy
      Nacina, Knitty Kitty has given you good advice. But I would say/add find a Fat Soluble B-1 like Benfotiamine for best results.  The kind found in most Multivitamins have a very low absorption rate. This article shows how taking a Fat Soluble B-1 can effectively help absorption by 6x to7x times. https://www.naturalmedicinejournal.com/journal/thiamine-deficiency-and-diabetic-polyneuropathy quoting from the article.... "The group ingesting benfotiamine had maximum plasma thiamine levels that were 6.7 times higher than the group ingesting thiamine mononitrate.32" Also, frequency is much more important than amount when it comes to B-Vitamin. These are best taken with meals because they provide the fat for better absorption. You will know your B-Vitamin is working properly when your urine becomes bright yellow all the time. This may take two or three months to achieve this.......maybe even longer depending on how low he/you are. The Yellow color is from excess Riboflavin bypassing the Kidneys....... Don't stop them until when 2x a day with meals they start producing a bright yellow urine with in 2 or 3 hours after the ingesting the B-Complex...... You will be able to see the color of your urine change as the hours go by and bounce back up after you take them in the evening. When this happens quickly......you are now bypassing all the Riboflavin that is in the supplement. The body won't absorb more than it needs! This can be taken as a "proxy" for your other B-Vitamin levels (if taken a B-Complex) ...... at least at a quick and dirty level......this will only be so for the B-1 Thiamine levels if you are taking the Fat Soluble forms with the Magnesium as Knitty Kitty mentioned. Magnesium is a Co-Factor is a Co-factor for both Thiamine and Vitamin D and your sons levels won't improve unless he also takes Magnesium with his Thiamine and B-Complex. You will notice his energy levels really pick up.  His sleeping will improve and his muscle cramps will get better from the Magnesium! Here is nice blog post that can help you Thiamine and it's many benefits. I hope this is helpful but it is not medical advice God speed on your son's continued journey I used to be him. There is hope! 2 Tim 2:7 “Consider what I say; and the Lord give thee understanding in all things” this included. Posterboy by the grace of God,  
×
×
  • Create New...