Need Help With A Diet

[Skylark 938]

Glad to help! Any dairy other than a little ghee makes me sick. I haven't tried the fermented cod liver oil to know. It sounds really good - I just found Carlson's on sale and figured I'd try that.

[TLK879 0]

Thanks! If I take digestive enzymes w/ probiotic, B12, multi-vit, and cod liver oil do you think it is too much? I'm on the GAPS intro, so I'm not sure if it will affect the diet or not. Do you think it is essential that I take all of those, or maybe just a few? Thanks!

[Skylark 938]

You are over-thinking this. Listen to your body. Try a week with only cod liver oil (which is really a food), try a week with more stuff. See which week feels better. Over time you will come to find what you need and what you don't, and it will be different for you than for anyone else on the board.