Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Fruit Pudding

Simona19

Recommended Posts

Simona19 Collaborator
Simona19
Posted

Fruit pudding

Gluten and casein free

1 ripe avocado

1 big ripe banana

1 Tbsp. cocoa powder

4 Tbsp. maple syrup

1/4 teaspoon vanilla extract

Fruit

nuts to sprinkle on top

1. Peal the fruit and cut them on cubes, chunks.

2. Put all ingredients into a food processor and mix on high to make pudding.

You can chill it for 30 minutes before eating.

Photo0720.webp

In a glass bowl mix fruit that you like, or have at home, put some pudding on top, sprinkle with chopped nuts and enjoy.

I just made this and its very good and healthy.

Link to comment
Share on other sites
Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


GFreeMO Proficient
GFreeMO
Posted

Yummy!!! That looks so good! I'm going to make some. Do you think I could leave out the cocoa powder though?

Link to comment
Share on other sites
Simona19 Collaborator
Simona19
  • Author
Posted

Yummy!!! That looks so good! I'm going to make some. Do you think I could leave out the cocoa powder though?

You can try it, but your pudding will be green instead of brown. Cocoa will give it a chocolate flavor. If you wouldn't like the taste, you can always add cocoa later.

Link to comment
Share on other sites
Simona19 Collaborator
Simona19
  • Author
Posted

Maybe you can use 2 bananas and skip the cocoa powder. You will have banana pudding.

Link to comment
Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      125,189
    • Most Online (within 30 mins)
      7,748
    Randall Stetler
    Newest Member
    Randall Stetler
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      120.8k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • trents
      24 year old son newly diagnosed with Celiac

      By trents · Posted

      One small study I read recently found that half of the celiacs in the study experienced small bowel villous inflammation from CMP (Cow's Milk Protein). 
    • trents
      24 year old son newly diagnosed with Celiac

      By trents · Posted

      What is BROW?
    • Chloe Senora
      Can celiac suddenly 'occur'?

      By Chloe Senora · Posted

      It’s interesting that you say this. I’ve been constipated all my life, fatigued since I got my first period, severely anemic for 2 and a half years, low vitamin D. But it wasn’t until after I got food poisoning a couple weeks ago, that I have not had a normal bowel movement since. And my drs told me to eat a lot of gluten because they want to test me for celiac, primarily because of the anemia and chronically low ferritin. Ferritin is supposed to be 14 but ideally 50-146. 2 and a half years ago it was 3.7, then 7.3, then 10.3, but now it’s 5. And a year ago I got on birth control so I don’t even get a period anymore. Almost all of my current health issues (much more than just celiac) either started or became a lot worse after I got Covid 2 years ago. If anyone has any tips for me it’d be greatly appreciated. Waiting on my blood test results, should get them in a day or 2. 
    • SusanB123
      24 year old son newly diagnosed with Celiac

      By SusanB123 · Posted

      Thank you! He is avoiding all of the BROW recommended gluten culprits. He does still eat dairy and he knows about FodMap foods that have proteins hard to digest! Thanks for all the great advice! I appreciate all the comments. 
    • Raquel2021
      Gluten free spices in Canada

      By Raquel2021 · Posted

      Any suggestions from other celiacs for spices in Canada? I am super sensitive. Thank you 
×
×
  • Create New...