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Lactose?

gymnastjlf

By gymnastjlf
in Related Issues & Disorders

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gymnastjlf Enthusiast
gymnastjlf
Posted

Hi everyone,

I've been gluten-free for a little over a month now. The past few weeks I think I've been having trouble with milk products. I notice myself having a great deal of gas after I have any milk products:-( Now my friend is lactose intolerant, and her doctor had recommended that she keep yogurt in her diet, because the active culture will negate the lactose effect (so to speak). Well apparently the same doesn't apply to me, even the smallest amount of yogurt leaves me feeling puffed up like a hot air balloon!

My question is, at least for a few weeks/months (until my system straightens itself out), do you think that I would react better to soy milk? I finally found Health Valley's Rice Crunch'ems cereal, and I really want to be able to enjoy a nice big bowl of cereal with milk again, one of my favorite things to eat.

And does anyone have any suggestions what to do about the excess gas I experience? Unfortunately because of the celiac disease, I eat a lot of vegetables which could cause some of it (but the veggies fill me up!), I drink a lot of water (I'm always thirsty).

Thanks in advance!

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