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Gluten-Free Recipes
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Recent Activity
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- knitty kitty replied to aperlo34's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease7
MORE brain fog since dx - 1.5 years in. Vitamin deficiencies?
You'll feel better if you supplement B vitamins and take Benfotiamine. Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ -
- knitty kitty replied to aperlo34's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease7
MORE brain fog since dx - 1.5 years in. Vitamin deficiencies?
Do you eat ancient grains, corn, quinoa, brown rice? Anything like that? -
- knitty kitty replied to aperlo34's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease7
MORE brain fog since dx - 1.5 years in. Vitamin deficiencies?
Do the whey protein shakes contain added vitamins? Thiamine is necessary to turn proteins, fats and carbs into energy for the body to use. There's thiamine in seafood and beans, but the fiber in beans can prevent its absorption. -
- aperlo34 replied to aperlo34's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease7
MORE brain fog since dx - 1.5 years in. Vitamin deficiencies?
I forgot to mention - after going gluten free I decided to switch to pescatarian. So seafood, beans, whey protein shakes, etc. -
- knitty kitty replied to aperlo34's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease7
MORE brain fog since dx - 1.5 years in. Vitamin deficiencies?
What are your protein sources?
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