Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate
  • Jefferson Adams
    Jefferson Adams

    Gluten-Free Buffalo-Style Chicken Salad

    Reviewed and edited by a celiac disease expert.

    This mix of lettuce, spinach and cabbage, apple celery and cucumber gets a big boost from chicken, bacon, blue cheese, and gluten-free Buffalo-style sauce.

    Gluten-Free Buffalo-Style Chicken Salad - Who doesn't love the flavor of Buffalo wings?! Image: CC BY 2.0--yurilong
    Caption: Who doesn't love the flavor of Buffalo wings?! Image: CC BY 2.0--yurilong

    Celiac.com 03/07/2020 - If you're looking for a spring-tastic off-the-wall, sure-to-please salad, then this zesty, zingy buffalo chicken salad might be just the thing. This salad is a blend of everything spring. A celebration of lettuce, spinach, cabbage, celery and cool cucumber dancing with bacon, blue cheese and zingy buffalo chicken.

    Ingredients:

    Celiac.com Sponsor (A12):
    Buffalo Sauce

    • Ingredients
    • 16 tablespoons (1 cup or 8 ounces) unsalted butter
    • 2 teaspoons garlic powder
    • 1⅓ cups hot sauce, like Frank’s or Crystal

    Chicken

    • 1½ pounds boneless skinless chicken breasts
    • 1 cup Gluten-free buffalo wing sauce
    • 2 tablespoon honey
    • Juice of 2 limes 
    • 1 teaspoon garlic powder
    • ½ teaspoon onion powder 
    • Kosher salt
    • Freshly ground black pepper
    • 1 tbsp. extra-virgin olive oil

    Dressing

    • ½ cup mayonnaise
    • ½ cup sour cream
    • ½ cup buttermilk
    • 2 cloves garlic, minced
    • ¼ cup freshly chopped parsley
    • 2 tablespoons freshly chopped dill
    • 2 tablespoons freshly chopped chives
    • 1½ teaspoon kosher salt
    • ½ teaspoon freshly ground black pepper
    • ½ teaspoon onion powder
    • Pinch of cayenne pepper

    Salad

    • 4 cups chopped romaine lettuce
    • 2 cups baby spinach
    • 1 cup chopped purple cabbage
    • 1 cup of chopped Fuji apple
    • 2 stalks celery, sliced
    • 1 carrot, shredded
    • 1 Persian cucumber, cut into half moons
    • ½ red onion, thinly sliced 
    • 1 cups halved cherry tomatoes
    • ¾ cups blue cheese crumbles
    • ⅓ cup crispy bacon, chopped

     
    Directions
    Make the Buffalo Sauce

    Here's a video link to this great, super simple gluten-free Buffalo wing sauce from Inspired Taste.

     

     

    Melt butter in a medium pan over medium-low heat until melted. Remove pan from the heat to prevent the sauce from breaking.

    Whisk in the garlic powder and hot sauce until a cohesive sauce forms, about 1 minute.

    Make Chicken
    In a large bowl, combine buffalo sauce, honey, lime juice, garlic powder, and onion powder. Season with salt and pepper. 

    Reserve ⅓ cup of the marinade. 

    Add chicken to remaining marinade and toss until well-coated. 

    Marinate 30 minutes at room temperature, or cover and refrigerate for up to 2 hours. 

    When it's time to cook, heat oil in a large skillet over medium heat. 

    Remove chicken from marinade, letting as much marinade drip off as possible, and add to skillet. 

    Cook until golden, 6 minutes, then flip and brush cooked chicken with reserved marinade. 

    Continue cooking another 6 to 8 minutes, until the chicken is no longer pink inside, and juices run clean when poked with a fork. 

    At this point, use the marinade to generously coat the chicken as it cooks. Turn chicken as needed and coat thoroughly.

    Remove cooked chicken to a plate or cutting board and let rest 5 minutes. When cool enough to handle, cut chicken into bite-sized strips.

    Meanwhile, make dressing: In a medium bowl, whisk together mayonnaise, sour cream, and buttermilk.

    Add remaining ingredients and stir until combined. 

    Refrigerate until ready to use. 

    Make Salad
    In a large bowl, toss together romaine, spinach, celery, cabbage, carrots, cucumber, apple, red onion, tomatoes, bacon, and crumbled blue cheese. 

    Top with chicken and drizzle with dressing just before serving. Or, serve dressing on the side, as desired.



    User Feedback

    Recommended Comments

    There are no comments to display.



    Create an account or sign in to comment

    You need to be a member in order to leave a comment

    Create an account

    Sign up for a new account in our community. It's easy!

    Register a new account

    Sign in

    Already have an account? Sign in here.

    Sign In Now

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate
  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Related Articles

    Jefferson Adams
    Good, spicy chicken wings are a heavy favorite in my world, and another tasty favorite that I've had to skip when dining out, due to the fact that they are nearly always dredged in flour before cooking.
    This recipe will help you recreate the taste of your favorite restaurant wings. They are sure to please your guests, and make a big hit at the next showing of Monday night football, or your weekend sporting events.

    Ingredients:
    24 chicken wings
    1 cup tapioca flour
    ½ teaspoon paprika
    ½ teaspoon cayenne pepper
    ½ teaspoon salt
    ¼ teaspoon garlic powder
    ¼ teaspoon onion powder
    ½ cup Louisiana Hot Sauce (gluten-free)
    ½ cup butter
    1 dash ground black pepper
    oil for deep frying
    Directions:
    In a small bowl mix together the tapioca flour, paprika, cayen...


    Jefferson Adams
    Roasted Buffalo-style Chicken Wings (Gluten-Free)
    Celiac.com 02/05/2014 - This recipe offers two ways to make Buffalo-style chicken wings. The first is a simple, roasted version of the traditional style wing with Buffalo sauce.
    The second is my personal version of the first, and includes some spices you can add as desired. This recipe makes about 40 pieces, enough for about 10 servings.
    Ingredients:
    Oil for greasing the oven rack 20 chicken wings Salt and black pepper 1 stick butter 4 tablespoons gluten-free cayenne pepper hot sauce or other hot sauce of choice 2 tablespoons gluten-free cider vinegar Spices (as desired):
    1½ teaspoons ground white pepper 2 teaspoons garlic powder 2 teaspoons onion powder 2 teaspoons paprika 1½ tablespoons l...


    Jefferson Adams
    Celiac.com 11/05/2014 - Beer can chicken is one of those simple, no fuss grilling options that never fails to draw a smile from guests.
    It’s easy to prepare, easy to cook, and plenty tasty when it’s done right.
    Ingredients:
    1 whole chicken (about 3 pounds) ½ cup brown sugar 3 tablespoons paprika 3 teaspoons dry mustard 1 tablespoons chili powder 1 tablespoon garlic powder 1 tablespoon onion powder 2 teaspoons lemon pepper 1 teaspoon kosher salt ½ teaspoon ground black pepper ½ (12 fluid ounce) can gluten-free beer (If your gluten-free beer comes in a bottle, rinse an empty soda can and fill it half way with gluten-free beer) Directions:
    Preheat an outdoor grill for medium-high heat, about 375 degrees F (190 degrees C).
    Mix the brown sugar, chili powder, papri...


    Jefferson Adams
    Celiac.com 06/16/2015 - A cool fresh green salad is one of my favorite things to eat on a hot day. If I'm lucky enough to have leftover chicken wings in the fridge, then I make this tasty little treat.
    You can make the wings according to these recipes, or use your own.
    The basic idea is to marry chicken wings with fresh crisp lettuce, and some blue cheese dressing, and have a culinary blast!
    Ingredients:
    10-12 Buffalo chicken wings, cooked and cold Lettuce Tomato Cucumber Other salad ingredients of choice blues cheese dressing Koser salt black pepper to taste Directions:
    Make a fresh green salad with ingredients of choice.
    Top with cold buffalo-style chicken wings. Or, you may remmove them meat from the wings first, if you like.
    Add blue cheese dressing...


  • Recent Activity

    1. - Scott Adams replied to jjiillee's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      11

      Daughter waiting for appointment

    2. - Scott Adams replied to cristiana's topic in Gluten-Free Recipes & Cooking Tips
      3

      Christmas Cake

    3. - Scott Adams replied to Goldenmom61's topic in DFW/Central Texas Celiacs's Events
      1

      Active or close down?

    4. - Bdg12 replied to scanlanmd's topic in Sports and Fitness
      5

      Rigorous exercise + inflammation/fatigue?

    5. - jjiillee replied to jjiillee's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      11

      Daughter waiting for appointment


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      126,510
    • Most Online (within 30 mins)
      7,748

    Dave Dankenbrink
    Newest Member
    Dave Dankenbrink
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      120.9k
    • Total Posts
      69.5k

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Popular Now

    • Art Maltman
      4
    • JA917
      13
    • Dana Gilcrease
      5
    • marion wheaton
      6
    • Jula
  • Popular Articles

    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
  • Upcoming Events

×
×
  • Create New...