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MissyBB

Increased Sensitivity As Time Passes

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Just wondering if this is normal (if there can be any "normal" with NCGS or Celiac  ;) ). Did your sensitivity to gluten increase with time?

 

I have been on a GFjourney  since April 1st with an increasing of cutting out all wheat and gluten from my diet. I found that in the beginning I was fine if I just didn't eat actual bread products. So, for example, a wee bit of soy sauce was fine. I could even handle a small tortilla. Then the tortillas were out as I reacted to them. And now the soy sauce.

 

Is this normal?

 

It's been almost four months now since I started this journey.

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That's what happened to me, and I have read about it happening to loads of others.  It does seem to stop after a time.  Thank goodness.  

 

What has helped is to keep a food/symptom journal and to try to make only one change per week as it can take that long for symptoms to show up.  When something in my current diet starts to bother me, I need to find out by doing elimination/challenge dieting.  That can take some perseverance, but it does work.

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