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mommyto2kids

How Do You Cope When You Have An Exposure And Not Sure Where It Came From?

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:( I had a reaction a few days ago. I think I ate crackers made on shared equipment from Trader Joes, so bummed right now. I hate coping after I have a reaction. I hate having my gut in a knot. I just took the generic lomotil. I hate taking it. I have to drive kids to soccer a half hour away. Ug . It is wanting to do the complete dump right now. Anyone relate? I think I have to give up all coffee until this is better. So bummed. Thanks for listening.

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I kept a food diary. I have been gluten-free for over two years now and for quite a while I only ate the same foods after figuring out which ones didn't hurt me. Now I have been adding foods back and I do so one food at a time, wait a week, then try something else.

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