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Heart disease, diabetes, and celiac

Guest anonymous66801

By Guest anonymous66801
in Related Issues & Disorders

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Guest anonymous66801
Guest anonymous66801
Posted

I was just diagnosed with celiac disease.  This joins my severe heart disease (5 stents at 39!) and type 2 diabetes.  I can't have oats or rice as they spike my blood sugar.  My cardiologist advised me to follow a vegetarian diet.  And now I have celiac.  Oh, and I am a single mom of 3 so buying expensive groceries is out of the question.  What does this leave me?  

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trents Grand Master
trents
Posted
(edited)

Welcome to the forum, @anonymous66801!

First, I would not take your cardiologist's vegetarian advice too seriously. You might want to cut out red meat but keep chicken, turkey, fish, eggs and low fat dairy for the protein. It is difficult to get sufficient protein on a vegetarian diet and nearly impossible to get vitamin B12 on a vegetarian diet.

As a celiac, some viable alternative grains to oats and rice are polenta/grits, buckwheat groats, quinoa and sorghum. Not sure about the glycemic index of any of these.

Edited by trents
Guest anonymous66801
Guest anonymous66801
Posted

Wow quinoa is PRICEY.  PASS. 

Omg I can't afford any of that.  30 for buckwheat groats at walmart....lol!  

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