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    Do you have questions about celiac disease or the gluten-free diet?

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Hi!

I've been doing Flex since January and want to switch to Core Plan. I'm confused about the grains and cereals part. How many can I have a day? Corn tortillas are my downfall...are these core do I count these as flex points? I would love to hear survival tips from others!!!

Thanks!

Susan

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I think corn tortillas are a flex item. I am doing flex, and having success with it now. When I tried eating my gluten-free goodies, I was always going way over on points. I have stopped eating most goodies, and now I am losing weight at a slow, steady rate. I also take Lexapro for my sleep problems. I mention the Lexapro because it helps my body to use serotonin, which also regulates weight.

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