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Osteoperosis


taz sharratt

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taz sharratt Enthusiast

just started boxing as a fad really but th instructor told me something that i didnt know if it was true so i thought i would pass it through you guys, he said 20 mins of skipping every day will beat the onset of osteoperosis, sounds quirky but does anyone have an oppinion on this

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eKatherine Rookie

Any weight-bearing exercise is good for preventing osteoporosis, and even if the exercise is not weight-bearing, it's better than none. So running and jumping rope are better than walking, but not as good as weight-lifting.

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