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wowzer

Calcium Supplement

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We currently take a chewable one that Wild Oats sells. I can get the name if you have a Wild Oats you shop at nearby.

Freeda brand is gluten free.

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I take the rainbow light 'food based calcium' as it's 500mg calcium each (about as much as you can absorb), 2:1 calcium to magnesium ratio (important for utilization of calcium) and has sufficient vitD (in the more available D3 form) as well.

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