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sedunk

Gluten Free Fiber, Cleanse?

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Greetings,

Does anyone know of gluten free stool softener, cleanses, fiber , or laxatives. I have been taking iron supplements. Need I say more! I need something that will not be drastic, as I teach full time.

Many thanks

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I've had best results with flaxmeal from Bob's redmill, sprinkled on applesauce or made inside a gluten-free bread. Also, cod liver oil from Kirkman Lab online (they have many supplements that are gluten free - and list specifically all other possible food allergies/intolerances), and hot water or tea with honey. Drink lots of water. Hang in there!

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