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gluten-free Ingredient List? And Any Celiacs In Ok?

mmashanda

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mmashanda Newbie
mmashanda
Posted

I have a short ingredient list that is and isn't ok, but I can't seem to find anything more comprehensive!!! Does anyone have a good gluten-free ingredient list - both what is and isn't allowed? I have lists of common brands, etc, that are ok. But, I need an ingredient list to carry, too, if possible!!! Thanks for the help!

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Lisa Mentor
Lisa
Posted

https://www.celiac.com/categories/Safe-Glut...6amp%3B-Ingred/

Celiac.com HOME PAGE is full or informative articles.

CaraLouise Explorer
CaraLouise
Posted

I am in OKC, so welcome! There is a support group in OKC and the website is okceliac.org. If you have any questions, feel free to pm me! :)

  • 2 years later...
Loey Rising Star
Loey
Posted

go to "my gluten free list" posted on 1/10/08 and you'll find a comprehensive list that a member has compiled. I purchased the Triumph Dining Series which has a book listing supermarket products that are gluten free (name brands, thus cheaper). a restaurant guide for all 50 states, and dining cards (laminated and written in the language of the cuisine on one side and english on the other). I am newly diagnosed and just moved to a new state after living in NJ my entire life. I was doing well but recently had a flare. I think that Lisa (she posted the list) was correct that some of us are sensitive to canola Oil. I think it's going to be trial and error for me for a while. Good luck. I hope this helps.

Loey

P.S. I'm new to the forum so I don't know if I'm allowed to print a link to that page. I actually found it when I googled after my new G.I. told me I still had a lot of the gluten markers in my blood. I've been religiously sticking to the diet and don't even allow anyone with regular leftovers to bring them home. Being my own detective.

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    • cristiana
      Anyone else get a lot of upper respiratory infections?

      By cristiana · Posted

      Definitely worth speaking to your gastroenterologist about this. My own told me that by using Gaviscon a barrier forms over the contents of the stomach and stops gas and acid irritating the throat.  In fact, he said to me that because I found relief using Gaviscon that was a very clear indicator that reflux was the cause of that particular issue.   A wedge pillow will really help with this - or raising the top bed legs with bricks.
    • HelloFlowersGoodbyeFlour
      Anyone else get a lot of upper respiratory infections?

      By HelloFlowersGoodbyeFlour · Posted

      I did get the pneumonia vaccine about 4 years ago. I had this amazing allergist who did all those vitamin deficiencies test and told to get that vaccine. Unfortunately she retired.  I haven’t been to an allergist in a few years,  I’m not sure what my levels are now. I did have a pulmonologist who wasn’t concern and said I seemed fine to him that I was young etc. But yes I think I should at the very least get a different opinion. Thank you for your reply 
    • HelloFlowersGoodbyeFlour
      Anyone else get a lot of upper respiratory infections?

      By HelloFlowersGoodbyeFlour · Posted

      Yes I do have acid reflux. I’m not on anything for it at the moment. I sometimes wonder if that’s what it could be because I get heart burn every night. I may revisit my gastrointestinal doctor again. Thanks for the reply  
    • cristiana
      Anyone else get a lot of upper respiratory infections?

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    • trents
      Anyone else get a lot of upper respiratory infections?

      By trents · Posted

      Since initially getting your D checked a few years ago, has it since rebounded to normal levels? Sounds like at some point you got it checked again.
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