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Agave Nectar

purple

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purple Community Regular
purple
Posted

So I finally bought some agave nectar. I know you can sub it for honey or maple syrup. But what I would like to know is exactly what you like to do with it...what is your favorite way to use it? Thanks for the ideas. :P

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ShayFL Enthusiast
ShayFL
Posted

I only eat it sometimes in that delicious coconut "ice cream" by Open Original Shared Link

I dont overdue it because Agave Nectar is almost pure fructose which does the same thing as high fructose corn syrup. It causes insulin resistance according to all of the research I have come across. So just to be safe, I only use for special treats now and again.

Sub out some of your sweetener when you bake. Use same proportion as you would honey. :)

Juliebove Rising Star
Juliebove
Posted

I have only used it a few times in raw food recipes. And I use a lot less than is called for. If the recipe says 1/2 a cup, I use like 2 squirts. I do not like overly sweet food though and rarely make any sweets. I know I used it in raw Tootsie Rolls, some nut cookies and perhaps one other thing.

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      Anyone else get a lot of upper respiratory infections?

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