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Need A Great Gluten Free Low Sugar Dessert For Tomorrow!

gfmolly

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gfmolly Contributor
gfmolly
Posted

I'm hoping that someone can give me a great dessert that celiacs and diabetics can have and enjoy. I'd like to make something for my dad for our cookout tomorrow evening. I'm not much of a baker, but can try!

Thanks! Molly

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ShayFL Enthusiast
ShayFL
Posted

Rice Custard Dessert

Ingredients:

* 4 cups milk

* 1/2 cup Splenda

* 1/4 cup rice, uncooked

* zest from one lemon

* 1/4 tsp salt

* 2 eggs, well beaten

* 1/2 cup raisins

* cinnamon, to taste

Preparation:

In a large bowl, combine the milk, Splenda, rice, lemon peel and salt. Stir to dissolve the Splenda.

Pour into a well buttered 2-quart casserole dish. Set the casserole in a shallow baking pan filled with 1 inch hot water. Bake, uncovered, at 325 degrees for 1 hour.

Remove from oven and stir well. Continue baking 45 minutes longer. Remove from oven.

Gradually stir a small amount of hot milk mixture into beaten eggs; stir back into remaining milk mixture in the casserole, blending well. Stir in raisins.

Return to oven and bake 30 minutes longer, or until the custard is set and the rice is cooked. Remove from water bath. Sprinkle with cinnamon and serve warm.

****This looks yummy****

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I would sub using Agave nectar or Splenda for the sweetener.

purple Community Regular
purple
Posted

How about fruit/yogurt/nut parfaits. Layer yogurt in a clear glass alternating with fresh cut fruit and chopped nuts if desired, put a whole strawberry on top. Check out the dollar store for pretty glasses or use clear plastic cups. Or you can buy clear plastic containers in the canning supplies at Walmart and they have green or pink lids.

Nancy's non-fat Vanilla Yogurt ingredients:

skim milk

nonfat dry milk

organic agave sweetener

natural vanilla flavor

asst. cultures

Would that work for a diabetic?

gfmolly Contributor
gfmolly
Posted
  • Author
Nancy's non-fat Vanilla Yogurt ingredients:

skim milk

nonfat dry milk

organic agave sweetener

natural vanilla flavor

asst. cultures

Would that work for a diabetic?

Thanks for the suggestions. I've never seen Nancy's yogurt, but I'd love to give it a try! I've been looking for a yogurt that has less sugar in it, just because who needs it!?

Molly

purple Community Regular
purple
Posted
Thanks for the suggestions. I've never seen Nancy's yogurt, but I'd love to give it a try! I've been looking for a yogurt that has less sugar in it, just because who needs it!?

Molly

Its not sweet like regular vanilla yogurt so be sure to add fruit or agave sweetener. I even mix it with other vanilla yougurt or fruit flavored, it only takes a couple of spoonfuls.

Nancym Enthusiast
Nancym
Posted

I'm going to make this for a party, using splenda instead of sugar

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Lemon semifreddo with mixed berries

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      Very good pizzeria with small dining room in back of the restaurant. The owner's daughter has celiac & they have gluten free pizza & a gluten free menu. Some items from the regular menu can be made gluten free also. They have a lunch menu which we ordered from & my chicken with spinach & mozzarella over gluten-free penne was delicious. They also have Tuesday night pasta specials & Thursday night chicken pasta specials. We plan on going back for dinner soon.
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      @Aretaeus Cappadocia and @Russ H thank you both for your helpful advice and information. I haven't seen a GI in years. They never helped me aside from my inital diagnosis. All other help has come from my own research, which is why I came here. I will be even more careful in the future. 
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