Jump to content
  • Sign Up
0
ann72601

Gaps Diet

Rate this topic

Recommended Posts

I was reading about GAPS diet and it sounds like it makes sense to me, but I wanted to know if anyone here has had actual experience with it?

Share this post


Link to post
Share on other sites

The GAPS diet is almost similar to the SCD - upon which it is also based. In fact, the only differences I've been able to identify is a slightly more restricted approach to dairy, a few specific legal/illegal foods, and a more clear recommendation to ingest fats.

I'm following the SCD in a moderated manner which makes it similar to the GAPS, however I base myself on Elaine Gottschall's book 'Breaking the vicious cycle'. After seven months on the SCD, I'm so much better than before when evidently just a gluten-free diet did very little in way of helping me.

There is a long thread in this forum on the SCD, started by AliB, where people following the diet, or wanting to ask questions, get help from one another - so you might want to take a look and perhaps join in.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
0

×