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Fish Oil Source Of Nutrients?

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I used to eat 2 cans of tuna fish a day, on average, for several months. Not smart. I got nasty headaches that started to recede (they come back occasionally, but they're less common now) when I stopped eating tuna earlier this week.

Anyway, being in the "hungry all the time" phase, and being that my body needs nutrients (I take a multi-vitamin that's sold on this site, which is packed with minerals and nutrients, to help with that), is fish oil capsules a good idea? What benefits do they have for health, and would they slightly reduce the hunger feeling?

On a related subject, what other supplements or food-related things may help?

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