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Julysailor

Cross Contamination Or Just A Sore Gut

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This has probably been ask many times before so please bare with me. How can you tell if you may have ran into some cross contamination or if food is moving through a damage portion of your small intestine irritating it to some extent.

I am probably avoid food now that was safe but irritated a sore spot causing doubt on its safety. Thanks!

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This has probably been ask many times before so please bare with me. How can you tell if you may have ran into some cross contamination or if food is moving through a damage portion of your small intestine irritating it to some extent.

I am probably avoid food now that was safe but irritated a sore spot causing doubt on its safety. Thanks!

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Well, I think I have been gluten-free since the end of the holidays for sure. But, like you, I have a sore stomach, feels like an internal wound almost. I don't get it either. Just trying to be patient and inching ever closer to the paliolithic diet!

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