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New Here...In Iowa.

GarAndTeed

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GarAndTeed Rookie
GarAndTeed
Posted

Hi Everyone,

I'm new to the forum & just wanted to say hello. I live in Iowa, and I was diagnosed about a year and a half ago. My GI symptoms have greatly improved since going gluten-free (I think I'm doing a pretty good job of reading labels & avoiding the stuff); however, a lot of the damage to my body isn't "fixable." It's a relief to be aware that I have celiac disease; at least I can take action to feel better instead of living in the proverbial "darkness."

Please feel free to say hi; if anyone lives in Iowa I'd love to hear from you!

Thanks!

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Bobbijo6681 Apprentice
Bobbijo6681
Posted

HI!! I am also from Iowa...Good to see someone from my neck of the woods. Was only diagnosed about 2 months ago, so I am VERY new to this still. I am having a pretty easy time so far though.

Any suggestions?

GarAndTeed Rookie
GarAndTeed
Posted
  • Author

HI!! I am also from Iowa...Good to see someone from my neck of the woods. Was only diagnosed about 2 months ago, so I am VERY new to this still. I am having a pretty easy time so far though.

Any suggestions?

Hi Bobbijo!

Boy, I'm still learning myself! I ordered a couple of books; I'd highly recommend (not positive on title; friend is reading it)..I think it's The Gluten Free Bible...the author is a female, first name Jax. I got it used from Amazon; saved big $. Also, I was reading this forum the other day & I found a thread about personal care products (make-up, shampoo, lotion, etc.)...I keep getting sick & I think it may be from not using gluten-free products. I'm still trying to find companies who make gluten free stuff like that. Please feel free to email or give me a shout; I CAN tell you that eating gluten free has made a HUGE difference! BTW, I'm in IC... where are you?

Hope to hear back,

C*)

Bobbijo6681 Apprentice
Bobbijo6681
Posted

Hi!!

I am from the Quad Cities area. I have not yet bought or read any books on Celiac, my work and home life has been pretty hectic the last couple months and I need to make time to do it, but just haven't yet. I have not switched my makeup or hair care products, but seem to be doing ok with out that. I did read the labels and what I use doesn't list anything that I don't think I should have...If I have problems later I will look into them more. I really only had GI symptoms, along with fatigue and mild dizzyness. The only thing that really was bothersome though was the GI symptoms. Everything else is probably related to be so deficient in many many vitamins. I have been working really hard at getting my nutrient level up and so far the lethargy and dizzyness has gone away. Some on here talk about Withdrawl symptoms, but I really didn't experience that at all, and I don't seem to have any other intolerances either, Which I am SUPER thankful for.

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    • knitty kitty
      iron digestibility

      By knitty kitty · Posted

      @glucel,  There's a strong correlation between thiamine deficiency, hypoxia, and insomnia.  Thiamine is needed to help red blood cells carry oxygen.  In thiamine deficiency, hypoxia (lack of oxygen in tissues) occurs, and this can result in insomnia. Hypoxia causes systemic inflammation, increases inflammatory markers, and is associated with cardiovascular events.  Curiously, thiamine deficiency is correlated with excessive daytime sleepiness and oversleeping.   I found a combination of Tryptophan, Pyridoxine B 6, magnesium, and L-theanine works very well for inducing sleep.  Sometimes, I add Passion Flower Extract and/or Sweet Melissa.  There's no side effects the next morning with Passion Flower, it just induces sleepiness.  Sweet Melissa is groovy, and has anti-inflammatory effects on the digestive system.   I prefer to take 250 mg Benfotiamine and 100 mg Thiamine TTFD in the mornings and another dose of Benfotiamine at lunch.  I try not to take any thiamine after four p.m. because it keeps my brain so energized and wanting to think... Oh, I do take a combination of another form of thiamine (sulbutiamine), Pyridoxine and Cobalamine for a pain reliever sometimes, but I can sleep after taking that.  But thiamine does help regulate circadian rhythm.   Make sure you're getting Omega Three fats! They'll help you satisfy that late night carb craving with fewer carbs.  Flaxseed oil, olive oil, sunflower seed oil.  Nuts and nut butters, like walnuts and cashews, are good, too, if you can tolerate them.    Try taking the 100mg thiamine HCl before your aerobics and see if there's a difference.  Sweet dreams! References: Network Pharmacology Analysis of the Potential Pharmacological Mechanism of a Sleep Cocktail. ......(Skip to Section Four) https://pmc.ncbi.nlm.nih.gov/articles/PMC11201840/ Effects of Melissa officinalis Phytosome on Sleep Quality: Results of a Prospective, Double-Blind, Placebo-Controlled, and Cross-Over Study https://pubmed.ncbi.nlm.nih.gov/39683592/
    • glucel
      iron digestibility

      By glucel · Posted

      Thanks to everybody for your help. I reread the dr's notes from the biopsy procedure and it seems I had worse than atrofied villi. It was termed flattened mucosa. So while iron ferratin levels are normal my bet is, as kitty alluded to, iron not getting into cells. I have dr appointment next mo but don't hold out a lot of hope, There is strong correlation of low red blood cells and insomnia so at least I finally solved that one after few yrs of being mislead. I intend to take stop taking 100 mg b1 at noon time and start 150 mg benfotiamin. I may or may not add the the 100 mg b1evening meal. BTW, last night had 1/3 lb beef. potato then 2 bowls cereal and an apple later in the eve. I generally do my areobics before supper so maybe that contributes to the hunger.  
    • knitty kitty
      Osteoporosis: Does the body start rebuilding bones after starting a gluten-free diet?

      By knitty kitty · Posted

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