Reaction To Dairy

[SleepyBunny]

Hello I've been gluten free for a few months now. When the dr told me to try the diet he also told me to try not eating dairy well casein also. When I first started I had a gluten free tv dinner that had dairy but I don't really remember reacting to it. I didn't want to push it so I only did this maybe one other time just to see. Well a little over a week ago I ate at a gluten free place but the meal I had had cream and cheese in it. Well :/ lol by the time I got home my stomach was swollen. I had problems with c before this that's why he suggested going gluten free. I was going ok before this happened and after eating the dairy it's like everything just stopped moving again Over the weekend I gained like 3 lbs And lately I've been feeling bleh. So I keep wondering if this is still from the dairy or if I glutened myself. Can a reaction like this last this long? I wasn't drinking much water during this because who wants to drink water when you feel like that. I finally wanted a bunch of water last night so hopefully that means it's in the process of clearing up. I haven't really had an appetite either which I had a problem with before going gluten-free. I eat and would eat anyway. But it was nice actually having my stomach growl before. Does this sound familiar to anyone?

[srall]

That is my reaction to both gluten and dairy. So, it really could be either. And yes, it can take several days before you feel better. Try keeping the dairy and gluten out of the diet for awhile, then maybe just test dairy. Hopefully you can figure it out.