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Ahhhh My Recipe For A Bloated, Inflamed Tummy!

heidi g.

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heidi g. Contributor
heidi g.
Posted

I have been following the gluten free diet for 3 months now but my stomach still gets horrible and nasty especially during stressful times. So 2 days I came up with a soup that soothed it after a week of seriously feeling like i was dying. I got 2 cans if swansons 100% natural chicken broth a frozen bag of broccoli and a bag of rice. I put the broth in a crockpot. I cooked the rice in a pan and added it into the broth when it became warm. I chopped up a couple of potatoes and threw them in there. I added 3 cups of water. I then added some sea salt and a little bit of pepper. Then i added some broccoli. The broccoli sounds like a weird mix but it actually added some natural flavor. I last added some baked chicken. I let it cook for an hour and bammm an hour after i ate it my stomach felt a little bit nasty but today i feel alot better than i have in a week. My boyfriend, who doesn't have celiac, even enjoyed it. Also, i have even found baby food to be helpful when i feel sick and i usually drink natural ginger tea after meals. I recently have started taking probiotics to cleanse my system because if your a pepto Bismol addict it will make you constipated and make you feel bloated and icky. I have taken a great digestive enzyme called digestive basic. And i also take an amino acid called L-glutamine. Hopefully this helps somebody!

  • 3 weeks later...
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Blue-eyed bandit Apprentice
Blue-eyed bandit
Posted

I think swansons broth has wheat in it

researchmomma Contributor
researchmomma
Posted

I think swansons broth has wheat in it

not the Natural. That is gluten free via my research. Things change so always read the labels. But it is gluten free.

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